Author: bemoxie

Immune System Vitamins: Boost Your Immunity With Vitamins

Stress has become a part of our lives now. As William Wordsworth says, "We have no time to stand and stare". In the maddening world of competition we forget to care for ourselves.

Daily stress finally takes its toll on your body and then we have to pay a heavy price for ignoring our amazing bodies. Our immunity system that safeguards us cannot be taken for granted. It is our duty to keep ourselves fit in order to deliver high efficiency in our lives.

It is due to stress that vitamins and nutrients are depleted much more rapidly from our bodies. That's when we have to safeguard our health by taking these vitamins daily to combat the effect that stress does to the body.

Often people who do not follow good dietary habits will succumb to stress and will tend to have more illness and diseases because their immune system is not at its best. So what kind of vitamins we need to stay away from diseases?

Vitamin B

People who are susceptible to stress are generally the ones who have low levels of B vitamins in their bodies. Irritability, depression and nerve problems could also be some effects of the deficiency of these vitamins. Known as the 'B-complex' vitamins, Vitamin B6, B12, folic acid, biotin and others are on the top of the list for immunity. Research shows Vitamins C and E, two eminent antixoidants are rapidly deleted when the body is enduring stress.

Minerals and other Nutrients

Vitamins are not just enough for stress. Our body needs minerals as well and not only that, but specialty nutrients, that are far more powerful than vitamins and minerals and indeed work in synergy with them.

The minerals magnesium and zinc also have the tendency to be depleted from bodies that are under stress, so naturally we need to make sure that these minerals are present in the vitamins. So refill our body of magnesium and zinc it is imperative we take supplements from outside.

Very few people know that powerful nutrients like alpha lipoic acid carry out the important function of recycling vitamins in the body. For instance, Vitamin C and E levels can be elevated in the body when they are taken in conjunction with alpha lipoic acid they are recycled which is vital for those who have a stressful way of life.

Herbs

When the immune system weakens thanks to our hectic lifestyles, herbs can be a great source of help. There are some special herbs that can be very beneficial in boosting the immune system and fighting the undesirable effects of stress on the body.

For example an herb called 'Beta Glucan', is known to enhance the functioning of our immune system while another herb, 'Maitake' mushroom is an adaptogenic herb that stimulates the immune system. Maitake helps the body adapt to stress.

Gotu Kola is a herb popularly used for medicinal purposes in India which helps with stress coping and reduces anxiety. If you are looking at beating all the stress start taking stress vitamins and make sure the above ingredients are marked on labels.

The Research Into The Latest Supplements For Energy

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.

Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.

Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.

There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don?t be mistaken, this is far different from wheat ? the most important point is that Wheatgrass does not contain gluten.

Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven?t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can?t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here.

Remember you get most of your nutrients from fruits and vegetables.

Know All The Health Benefits Of Garlic And Its Uses

Garlic is one of the most valuable foods on this planet and has been used for thousands of years for many diseases and illnesses. It is a member of the onion family and the world's second oldest medicine - the first being Ephedra.

It is a potent immune system stimulant and a natural antibiotic. It can be eaten raw or cooked, taken in supplement form, or used to prepare garlic oil.

Raw garlic works best as a powerful, natural antibiotic that fights bacteria, parasites and viruses. It detoxifies the body and protects against infection by enhancing the immune system. It is good for heart disease (2 to 3 cloves a day lessen the chance of heart attacks and stroke); contains many preventive anticancer compounds and antioxidants.

It is good for colds (a decongestant and expectorant); works as an anti-asthmatic, antibacterial, antidepressant, antifungal, anti-inflammatory, antiseptic, antispasmodic, antioxidant, antiviral, carminative, diaphoretic, diuretic, estrogenic, parasiticide and rubefacient.

Garlic is used to treat allergies and asthma, Alzheimer's disease, anxiety, arteriosclerosis, arthritis, athlete's foot, bronchitis, cancer, colds and flu, diabetes, diarrhea, diverticulitis, earaches and ear infection, fibrocystic breast disease, gout, heart attack and cardiovascular disease, herpes, hypertension, insect wounds, intestinal complaints, jock itch, sore throat, urinary tract infections and warts. Good for virtually any disease or infection.

It is effective against fungal infections, including athlete's foot, systemic candidiasis and yeast vaginitis and there is some evidence that it may also destroy certain viruses, such as those associated with fever blisters, genital herpes, a form of the common cold, smallpox, and a type of influenza. It is used to prevent certain types of cancer, including colon and stomach cancers.

Garlic can be drank as a tea; simmered in oil as an ointment; eaten in food; made into volatile material that can be inhaled, mashed and so on. It has also been used internally and externally to arrest tumor; eaten to develop immunity to cancer and to kill intestinal worms; the oil snorted into the nostrils to cure sinus infections; rubbed on arthritis parts as a pain killer. It suppresses yeast and makes mucus less sticky.

It contains many sulfur compounds, which give it its marvelous healing actions. An alternative to fresh garlic is Kyolic, which is an odorless "sociable" garlic product and is available in tablet, capsule and oil extract forms. Aged garlic extract such as Kyolic is the best.

The chemical and nutritional content of garlic includes; allicin, allyldisulfides, calcium, copper, essential oils, germanium, iron, magnesium, manganese, phosphorus, phytoncides, potassium, selenium, sulfur, unsaturated aldehydes, zinc, Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C.

To avoid smelling like garlic; odor free, enteric coated tablets and capsules are available; garlic oil and tinctures are also on the market. Follow package directions.

Caution: Garlic may increase the potency of blood thinning drugs. It may also increase the effectiveness of medicine used to lower blood sugar levels in the treatment of Type II diabetes. Those who are sensitive to garlic may experience flatulence or heartburn.

As with all nutritional supplements, garlic supplements should only be used in amounts typically recommended for medicinal purposes and you should always consult with a health professional first, especially if you are pregnant, nursing or taking prescription medications.

Remedies

Arthritis - Garlic is high in sulfur, which absorbs toxins that may be irritating joint tissues. Take supplement of choice, follow package instructions.

Athlete's Foot - This powerful herb has antifungal actions capable of wiping out a case of athlete's foot. Just steep six crushed cloves in a basin of hot water for an hour, then soak feet for 20 minutes. For an especially harsh case of athlete's foot, crush 5 or 6 cloves and add to a small bottle of olive or sesame oil. Apply the oil to clean, dry feet as needed. Be careful - if the oil is too potent it can burn your skin.

Cholesterol/Heart Disease/High Blood Pressure - In order to reap the health benefits, you will need to add 4 or 5 cloves to your diet daily OR take 2 garlic tablets daily on a full stomach. It has the power to thin the blood and prevent heart attacks.

Colds/Flu - For fighting the common cold, chew or swallow a whole clove every couple of hours OR use garlic oil capsules or tablets; the more popular, odorless alternative. Take 2 capsules 3 times daily. Use garlic oil nose drops to ward off nasty flu bugs. During the height of flu season, apply 5 drops of tincture to each nostril (the first place you are likely to pick up a virus) every few hours for a few days. To make your own nose drops; mix one clove of crushed garlic to 10 parts water.

Earache/Ear Infection- Garlic mullein eardrops are a comforting cure for earaches. Garlic has antimicrobial actions, the mullein acts as a decongestant and helps numb pain. Treat both ears, even if only one hurts. Infections often migrate from one ear to the other.

Sore Throat - It is one of the best natural antiseptics - take garlic oil capsules (15 grains) six times a day.

Warts - Many warts respond to garlic oil; especially on the hand and foot. Spread vitamin E oil around the wart to protect the surrounding skin. Then, apply a freshly crushed clove directly on the wart and cover with an elastic bandage. The first sign of progress will be a tingle or slight burn. Within a few days you will notice the formation of a blister. Keep applying the vitamin E oil to keep the skin soft and aid the healing process.

Reaching Goals With Phentramin-d

Do you have some weight loss goals that seem impossible to reach? There are many people who have been following a regular program of exercise and diet, and have been obtaining good results, but at some point the process has slowed down. This is caused by natural adjustments in the body?s metabolism, which is responding to calories consumed and burned. If further weight loss is the goal the dieter may have to eat less and workout more, and they may want to consider giving their metabolism a boost as well. Now, this can be done through a prescription medication, or it can be done naturally. Phentramin-d is the preferred choice for those who want to avoid the harsh chemicals and terrible side effects so common with prescription medications.

Using a proprietary blend of all-natural herbs and other ingredients, Phentramin-d is able to deliver the same boost in mental and physical energy as such products as Ephedra and Phentermine, but without any of the nastier risks and health problems. This is because Phentramin-d cannot over stimulate any part of the body. Instead it stimulates production of some key natural body chemicals that will make the individual less hungry, more energetic and far more prone to fat burning.

Phentramin-d is actually considered a substitute for some of the more potent prescription medications because of its capabilities, but because it is free of amphetamines and other riskier chemicals, it leaves the individual in a much healthier condition. For example, there are some prescription formulas full of caffeine and amphetamines and once these have been metabolized by the user they can cause them to ?crash?. This can create moodiness, irritability, fatigue, headaches and even some very serious health issues. This can also ruin their exercise and diet routines as well.

Instead of getting off track with potentially harmful chemicals and unnatural substances, dieters can look to Phentramin-d to safely lose weight. They will be able to rely on the product?s natural ingredients to provide them with tons of mental and physical energy, appetite suppression and fat burning. This is the ultimate approach to meeting personal fitness and weight loss goals. It is also a way to obtain optimal health.

Many studies have found that even carrying from fifteen to twenty-five pounds of excess weight can have detrimental effects on the body. This means that arthritis or joint conditions, diabetes, heart disease and stroke are all more possible for those who do not watch what they eat or who don?t exercise regularly. Adding Phentramin-d to the daily diet will encourage exercise and foster better health.

Fish Oil And Cholesterol Lowering?the Facts

Recent research suggests that fish oil and cholesterol lowering go hand in hand. It seems that taking a high quality supplement will improve your good or HDL cholesterol levels and lower you bad or LDL ones.

The omega 3 fatty acids, primarily DHA and EPA, can effectively reduce triglycerides (blood fats related to cholesterol) and help lower blood pressure. This keeps the arteries clear and significantly reduces the risk of a heart attack or stroke.

It is estimated that thousands of lives are saved each year by people simply taking an omega 3 supplement, and when you consider the other benefits like heart protection, boosting the immune system and its amazing anti-inflammatory properties, it is not only fish oil and cholesterol lowering that are beneficial.

Modern recent research points to fish oils being vital for our brain health and mental well-being, mainly due to the fact that our brain is made up of around 60% fats, half of which is DHA. This is why it is essential to take a supplement with a high DHA content as most only focus on the less effective EPA.

Look for a supplement from fish rich in omega 3 like Hoki and Tuna, and fished from sustainable sources like the cleanest ocean on earth, the Southern Ocean of New Zealand.

Ensure it has been molecularly distilled to remove all the impurities and in its natural state to be absorbed easily by the body. Also make sure you can see on the website or label how much DHA and EPA they contain, and if not avoid them!

The DHA content should be at least 25% to realize the full benefits of fish oil and cholesterol lowering and all the other vital health aspects that this incredible oil can help with.

Visit my website today to learn more about the fish oil supplements I personally take.

Diet Pills Has Taken It?s Place In Weight Reduction And Also Plays A Vital Role

Losing weight and mostly to maintain weight has become the main requirement for people of all ages. Every meal has to be planned to the last calorie. Only then is weight loss possible.

A single outing with friends or celebration in the restaurant is enough to undo all the benefits of the painstaking diet you followed in the previous week. Less fat means fewer calories. Less calories means weight loss. Weight experts are unanimous in their recommended weight loss methods: eat less and do more exercise. The best way to lose those extra pounds is by working out and going on a diet.

The same is the case with exercise. To lose weight, you have to be ready to exercise regularly. Thirty to fifty minutes of cardio exercise or ten to twenty minutes of high intensity training seven days a week is recommended. Many of us cannot find time for this kind of regular physical activity. This is the reason why most people who want to lose weight end up unsuccessful and frustrated.

Fortunately, there is a small workaround to this problem. For some time now, the weight loss industry, with the success of a limited number of weight loss pills and powders. Diet pills that have the right components in the right ratio can help you lose sufficient amounts of weight, even when you are unable to stick to a rigorous diet program. Diet pills can help you control your appetite, suppress sharp hunger pangs and boost metabolism. Therefore, the right kind of diet pills can easily help you lose weight fast.

Different diet pills address different aspects of your weight problem. Diet pills maybe classified into four categories. Appetite controllers are rich in fiber, nutrients and minerals. They help induce a feeling of fullness, thereby eliminating episodes of uncontrolled hunger. Appetite Controllers can make it easy for you to follow a reasonably strict diet regime.

Male replacements help supplement any imbalances in your nutritional intake. This is particularly useful for people who may not have the time to cook nutritional meals or for people who are on a restrictive diet. Since the body is receiving its regular supply of nutrients, all the side effects related to dieting like fatigue, listlessness, hunger, frustration and tiredness do not appear. Thermo genesis is a process whereby the body converts fat into energy.

Anabolic Supplement Empowering Bodybuilding Process

From the ancient era, people cherished the desire to become more strong and powerful. In the ancient time, people made war for conquering any kingdom. For that, they needed energy and strong figure. Again when people performed agricultural activity they needed energy as well as stamina. From these, we can see that from the early ages it was necessary for people to become strong and energetic to survive in the society and lead the society. So the necessity rose to invent some organic or chemical substance that would meet the need of gaining energy and strength. In ancient Greece, the traces of such studies were found which are popularly known by the name of synthetic steroids or anabolic supplement. Nowadays they are used widely among athletes, wrestlers, gymnasts, weight lifters, and they are so popular to the young generation.

From the ancient time to now people are researching tirelessly for synthetic hormones or anabolic supplement. By their tireless labor and trial we have some steroids available nowadays. They are Anabol, Equipoise, Deca norma, Primobolan, Winstrol, Sustanon. Besides there are some other hormones that are used for fighting against cancer, increasing weight, recovering the growth of the body and making the body protective to fatal diseases etc. They can be taken in two ways: by injection or orally. When taken through injection, they act more quickly as they get mixed with the blood stream instantly. The oral process is a slow process, but sometimes the oral method is preferred.

Bodybuilding is extremely popular to the young generation nowadays. The anabolic supplement does some functions when get into the body, to shape the body in an attractive form and increase energy and stamina. They are:

??? Gaining weight

??? Development of muscle mass

??? Developing strong muscle

??? Displaying androgenic effect

??? And provide a substantial power with stamina to the body

So these are highly effective in order to make the body looking attractive and to increase energy and stamina to do hard labor in bodybuilding, but care must be taken when using these steroids. These should be taken in prescribed amount, to get the maximum benefit from the steroids. So it is suggested to consult with a physician that which steroid is suitable for one and in which amount one should take them. Again there will be no side effect if one takes them according to the physician's advice. Then it will be possible to get the desired result from the anabolic supplement.

The exceptional effectiveness and fast working of these steroids cause the increase in usage for various treatments and recovers from several physical traumas. As these steroids have shown tremendous results without any significant harm, it is loved by people all over the world. These supplements are being used by various professional individuals, as they are used by normal people who seek to upgrade his body condition within a short time. The combination of anabolic supplement with bodybuilding has a remarkable outcome if used in a proper dose.

When Does An Herbal Supplement Become A Drug?

Herbal remedies have been used for thousands of years. Herbs are grown, harvested and then dried under specific conditions to have the optimum amount of properties available for use. Whole herbs have many advantages for use in herbal remedies. Whole herbs not only contain chemicals that have the healing properties it is used for; but also contains vitamins, minerals, and many other things that act as buffers.

This makes whole herbs by themselves very safe to take with also little to no side effects. Herbal properties are so effective that about 70% of prescriptions are derived from the medicinal properties of herbs. In recent years research into herbal properties have also led to extracts of certain herbs chemical properties. This then poses the question: When does an herbal supplement become a drug?

Herbalism is a holistic modality that uses combinations of herbs to treat a specific ailment. Holistic modalities get their name because they treat a person as a whole. Treating as a whole means to take the whole person into consideration, treating root causes, and using herbs that match your constitution as well as treating the ailment & symptoms. This wholeism has always extended to using the whole herb up until rather recently. Pharmaceuticals are quite opposite and considered reductionism as opposed to holistic. Reductionism is isolating chemicals found in botanical and other sources to be used by themselves and in a very concentrated form. This is what makes prescription drugs necessary for doctor supervision because dosages need to be carefully calculated due to the potential harmful effects of overuse and side-effects.

Comfrey is a well know western herb that is almost second to none in its usages to repair skin, moisten the lung, and as an anti-inflammatory. Since this herb contains traces of pyrrolizidine alkaloids, that are found to be harmful to the liver, this herb brings some controversy to the table when using. Before this controversy was ever found out the herb was only ever used for shorter durations and really only as needed. However, not only does this herb not only completely out weigh its remote chances of harm for how extremely well the herb works, but using the herb as a whole still contains all of its natural buffers like: tannins, oils, starch, etc. For any real harmful effects not only would you have to have an almost failing liver, but you would also need to take this herb in such high and concentrated amounts over a long period of time to do further damage.

Ma Huang is another very valuable herb to the Chinese Herbalist. In the west we know Ma Huang as Ephedra, the name of the chemicals (ephedrine) in the herb. Here is an invaluable herb that has not one single report of fatal side-effects in its 2500 year recorded usage. Herbally we use Ma Huang and its strong stimulant properties in a controlled manner for asthma and to help with inducing sweating during early stages of a cold. These strong stimulants were researched and then the chemicals were extracted into concentrated amounts and sold as diet pills! This herbs has NEVER been used for weight loss, yet in concentrated form there were reports of palpitations and other heart/blood related problems with even a couple accounts of fatalities (in people with preexisting heart conditions). This raised quite a buzz, but the many deaths yearly from pharmaceuticals seem to make it on page 12 of the paper. A big mess that could have possibly been avoided had we kept the holistic outlook of herbs.

Currently herbs come in 2 different forms. The first form of concentration is the manufacturing company using chemical markers to isolate certain chemicals to ensure a specific concentration of the 'effective' parts of the herbs. These are the closest forms of pharmaceuticals and also the most widely used form. As you browse your health food store you will see most of the bottles of capsules are talking about how concentrated they are, and many will tell you the standard concentration used. The second form of concentration is reducing herbs down into whole concentrations. The most common of which is 5:1, as in taking 5 pounds of herb and ending up with 1 pound. The basis of this concentration is for ease of use, as if the herbs have been pre-decocted for you. This form of concentration is mainly used by herbalists to make formulations or used in herbal formulations. For example a big company will catch on to the trend that Gingko Biloba increases circulation to the brain and therefore has been found effective for memory. These companies will manufacture strong concentrations of the herb and make tablets with them. Herbalist or companies ran by herbalists will use Gingko in a formula along with other herbs used for focus, brain circulation, and memory. These herbalist ran companies will use concentrations when needed and in most cases will use a whole herb extract of 5:1 or 10:1 extracts.

Herbs have the advantage of giving us thousands of years of empirical evidence on what function and effects we can expect from them. There are even some skeptics on those using whole herb reductions even in a 5:1 concentration. Some herbalists find that a few thousand years of empirical advantage over a decade or so over researched uses of concentrations. However, we can't be stubborn in not accepting possible advances in herbal knowledge. When taking prescription medicine I don't feel the need to worry about dosage and concentrations as I listen to my doctor's advice. Therefore when taking herbal supplements and especially herbal remedies I always use a brand that is ran by herbalists. I can expect their advice and dosages are made based on education and experience.

The Purpose Of Fat In The Human Body

With much much emphasis always attached to reducing your weight and decreasing unwanted fat, often we completely leave out the simple fact that fat in the body can take part in some important roles inside your body and is also necessary for good health.

Although you certainly don't wish to always be lugging around an over the top amount of extra fat, if you ever start to get your system fat too low, that's definitely going to cause anyone to experience several critical difficulties too.

Let's have a glimpse at the distinct attributes on fat in the human body to enable you to know a little more about this often loathed body structure.

Reproductive Function

Among the initial points to take note about fat deposits is that often women may have much higher total essential degrees of body fat in comparison with males and that is totally because that the female body requires to be in the position to have babies.

Fat stores within the body can potentially easily manage better hormonal levels which secure the development of a new baby and also will signal to the system that it has extensive resources of saved up stamina should malnourishment occur within the pregnancy cycle.

Anytime women set out to take their fat deposits ratio too low, their periods will stop and this signifies that they're not capable of giving birth any longer till it's brought back right up again.

Appetite Regulation

An additional part that body fat performs in the body would be to control the desire for food. The body has sturdy defense systems that get started at times of lengthy under eating that will lead a person to begin eating to ensure that your fat store doesn't decrease into an harmful and threatening amount.

This excellent control is prompted by bodily hormones which have been made inside the fat cells which will signal to the brain the prevailing amount of fats inside your body.

Without having extra fat tissue, you would experience little satiety after consuming meals and would likely immediately come to be famished.

This is precisely why when sticking to your diet, the thinner you get over time for being on that eating routine, the greater you are going to truly feel hunger occurring. At this moment the body isn't making quite as much of these bodily hormones that regulate hunger, which means the brain is likely going to induce you to start eating a great deal more.

Insulin

Another significant factor that fatty tissue takes inside your body is it will help to deliver insulin through colder weather so you do not freeze to death. This really is once again why after a duration of very successful fat burning you may notice that you feel rather a lot chillier at any given temperature than you once did - you will have a lesser amount of insulin present to keep you cozy.

Protection

Lastly, the last massive function that fat deposits plays inside your body is that it will help give protection to each of the vital organs as it works as a cushion. If you're struck with something on the abdominal cavity and possess hardly any excess body fat, you will find there's much bigger potential for injuries than if you actually have some excess weight present.

So as you will find, whilst you clearly will not want way too much fat as that can pose negative health problems, a certain amount of fat is certainly necessary.