Author: bemoxie

Fish Oil And Cholesterol Lowering?the Facts

Recent research suggests that fish oil and cholesterol lowering go hand in hand. It seems that taking a high quality supplement will improve your good or HDL cholesterol levels and lower you bad or LDL ones.

The omega 3 fatty acids, primarily DHA and EPA, can effectively reduce triglycerides (blood fats related to cholesterol) and help lower blood pressure. This keeps the arteries clear and significantly reduces the risk of a heart attack or stroke.

It is estimated that thousands of lives are saved each year by people simply taking an omega 3 supplement, and when you consider the other benefits like heart protection, boosting the immune system and its amazing anti-inflammatory properties, it is not only fish oil and cholesterol lowering that are beneficial.

Modern recent research points to fish oils being vital for our brain health and mental well-being, mainly due to the fact that our brain is made up of around 60% fats, half of which is DHA. This is why it is essential to take a supplement with a high DHA content as most only focus on the less effective EPA.

Look for a supplement from fish rich in omega 3 like Hoki and Tuna, and fished from sustainable sources like the cleanest ocean on earth, the Southern Ocean of New Zealand.

Ensure it has been molecularly distilled to remove all the impurities and in its natural state to be absorbed easily by the body. Also make sure you can see on the website or label how much DHA and EPA they contain, and if not avoid them!

The DHA content should be at least 25% to realize the full benefits of fish oil and cholesterol lowering and all the other vital health aspects that this incredible oil can help with.

Visit my website today to learn more about the fish oil supplements I personally take.

Diet Pills Has Taken It?s Place In Weight Reduction And Also Plays A Vital Role

Losing weight and mostly to maintain weight has become the main requirement for people of all ages. Every meal has to be planned to the last calorie. Only then is weight loss possible.

A single outing with friends or celebration in the restaurant is enough to undo all the benefits of the painstaking diet you followed in the previous week. Less fat means fewer calories. Less calories means weight loss. Weight experts are unanimous in their recommended weight loss methods: eat less and do more exercise. The best way to lose those extra pounds is by working out and going on a diet.

The same is the case with exercise. To lose weight, you have to be ready to exercise regularly. Thirty to fifty minutes of cardio exercise or ten to twenty minutes of high intensity training seven days a week is recommended. Many of us cannot find time for this kind of regular physical activity. This is the reason why most people who want to lose weight end up unsuccessful and frustrated.

Fortunately, there is a small workaround to this problem. For some time now, the weight loss industry, with the success of a limited number of weight loss pills and powders. Diet pills that have the right components in the right ratio can help you lose sufficient amounts of weight, even when you are unable to stick to a rigorous diet program. Diet pills can help you control your appetite, suppress sharp hunger pangs and boost metabolism. Therefore, the right kind of diet pills can easily help you lose weight fast.

Different diet pills address different aspects of your weight problem. Diet pills maybe classified into four categories. Appetite controllers are rich in fiber, nutrients and minerals. They help induce a feeling of fullness, thereby eliminating episodes of uncontrolled hunger. Appetite Controllers can make it easy for you to follow a reasonably strict diet regime.

Male replacements help supplement any imbalances in your nutritional intake. This is particularly useful for people who may not have the time to cook nutritional meals or for people who are on a restrictive diet. Since the body is receiving its regular supply of nutrients, all the side effects related to dieting like fatigue, listlessness, hunger, frustration and tiredness do not appear. Thermo genesis is a process whereby the body converts fat into energy.

Anabolic Supplement Empowering Bodybuilding Process

From the ancient era, people cherished the desire to become more strong and powerful. In the ancient time, people made war for conquering any kingdom. For that, they needed energy and strong figure. Again when people performed agricultural activity they needed energy as well as stamina. From these, we can see that from the early ages it was necessary for people to become strong and energetic to survive in the society and lead the society. So the necessity rose to invent some organic or chemical substance that would meet the need of gaining energy and strength. In ancient Greece, the traces of such studies were found which are popularly known by the name of synthetic steroids or anabolic supplement. Nowadays they are used widely among athletes, wrestlers, gymnasts, weight lifters, and they are so popular to the young generation.

From the ancient time to now people are researching tirelessly for synthetic hormones or anabolic supplement. By their tireless labor and trial we have some steroids available nowadays. They are Anabol, Equipoise, Deca norma, Primobolan, Winstrol, Sustanon. Besides there are some other hormones that are used for fighting against cancer, increasing weight, recovering the growth of the body and making the body protective to fatal diseases etc. They can be taken in two ways: by injection or orally. When taken through injection, they act more quickly as they get mixed with the blood stream instantly. The oral process is a slow process, but sometimes the oral method is preferred.

Bodybuilding is extremely popular to the young generation nowadays. The anabolic supplement does some functions when get into the body, to shape the body in an attractive form and increase energy and stamina. They are:

??? Gaining weight

??? Development of muscle mass

??? Developing strong muscle

??? Displaying androgenic effect

??? And provide a substantial power with stamina to the body

So these are highly effective in order to make the body looking attractive and to increase energy and stamina to do hard labor in bodybuilding, but care must be taken when using these steroids. These should be taken in prescribed amount, to get the maximum benefit from the steroids. So it is suggested to consult with a physician that which steroid is suitable for one and in which amount one should take them. Again there will be no side effect if one takes them according to the physician's advice. Then it will be possible to get the desired result from the anabolic supplement.

The exceptional effectiveness and fast working of these steroids cause the increase in usage for various treatments and recovers from several physical traumas. As these steroids have shown tremendous results without any significant harm, it is loved by people all over the world. These supplements are being used by various professional individuals, as they are used by normal people who seek to upgrade his body condition within a short time. The combination of anabolic supplement with bodybuilding has a remarkable outcome if used in a proper dose.

When Does An Herbal Supplement Become A Drug?

Herbal remedies have been used for thousands of years. Herbs are grown, harvested and then dried under specific conditions to have the optimum amount of properties available for use. Whole herbs have many advantages for use in herbal remedies. Whole herbs not only contain chemicals that have the healing properties it is used for; but also contains vitamins, minerals, and many other things that act as buffers.

This makes whole herbs by themselves very safe to take with also little to no side effects. Herbal properties are so effective that about 70% of prescriptions are derived from the medicinal properties of herbs. In recent years research into herbal properties have also led to extracts of certain herbs chemical properties. This then poses the question: When does an herbal supplement become a drug?

Herbalism is a holistic modality that uses combinations of herbs to treat a specific ailment. Holistic modalities get their name because they treat a person as a whole. Treating as a whole means to take the whole person into consideration, treating root causes, and using herbs that match your constitution as well as treating the ailment & symptoms. This wholeism has always extended to using the whole herb up until rather recently. Pharmaceuticals are quite opposite and considered reductionism as opposed to holistic. Reductionism is isolating chemicals found in botanical and other sources to be used by themselves and in a very concentrated form. This is what makes prescription drugs necessary for doctor supervision because dosages need to be carefully calculated due to the potential harmful effects of overuse and side-effects.

Comfrey is a well know western herb that is almost second to none in its usages to repair skin, moisten the lung, and as an anti-inflammatory. Since this herb contains traces of pyrrolizidine alkaloids, that are found to be harmful to the liver, this herb brings some controversy to the table when using. Before this controversy was ever found out the herb was only ever used for shorter durations and really only as needed. However, not only does this herb not only completely out weigh its remote chances of harm for how extremely well the herb works, but using the herb as a whole still contains all of its natural buffers like: tannins, oils, starch, etc. For any real harmful effects not only would you have to have an almost failing liver, but you would also need to take this herb in such high and concentrated amounts over a long period of time to do further damage.

Ma Huang is another very valuable herb to the Chinese Herbalist. In the west we know Ma Huang as Ephedra, the name of the chemicals (ephedrine) in the herb. Here is an invaluable herb that has not one single report of fatal side-effects in its 2500 year recorded usage. Herbally we use Ma Huang and its strong stimulant properties in a controlled manner for asthma and to help with inducing sweating during early stages of a cold. These strong stimulants were researched and then the chemicals were extracted into concentrated amounts and sold as diet pills! This herbs has NEVER been used for weight loss, yet in concentrated form there were reports of palpitations and other heart/blood related problems with even a couple accounts of fatalities (in people with preexisting heart conditions). This raised quite a buzz, but the many deaths yearly from pharmaceuticals seem to make it on page 12 of the paper. A big mess that could have possibly been avoided had we kept the holistic outlook of herbs.

Currently herbs come in 2 different forms. The first form of concentration is the manufacturing company using chemical markers to isolate certain chemicals to ensure a specific concentration of the 'effective' parts of the herbs. These are the closest forms of pharmaceuticals and also the most widely used form. As you browse your health food store you will see most of the bottles of capsules are talking about how concentrated they are, and many will tell you the standard concentration used. The second form of concentration is reducing herbs down into whole concentrations. The most common of which is 5:1, as in taking 5 pounds of herb and ending up with 1 pound. The basis of this concentration is for ease of use, as if the herbs have been pre-decocted for you. This form of concentration is mainly used by herbalists to make formulations or used in herbal formulations. For example a big company will catch on to the trend that Gingko Biloba increases circulation to the brain and therefore has been found effective for memory. These companies will manufacture strong concentrations of the herb and make tablets with them. Herbalist or companies ran by herbalists will use Gingko in a formula along with other herbs used for focus, brain circulation, and memory. These herbalist ran companies will use concentrations when needed and in most cases will use a whole herb extract of 5:1 or 10:1 extracts.

Herbs have the advantage of giving us thousands of years of empirical evidence on what function and effects we can expect from them. There are even some skeptics on those using whole herb reductions even in a 5:1 concentration. Some herbalists find that a few thousand years of empirical advantage over a decade or so over researched uses of concentrations. However, we can't be stubborn in not accepting possible advances in herbal knowledge. When taking prescription medicine I don't feel the need to worry about dosage and concentrations as I listen to my doctor's advice. Therefore when taking herbal supplements and especially herbal remedies I always use a brand that is ran by herbalists. I can expect their advice and dosages are made based on education and experience.

The Purpose Of Fat In The Human Body

With much much emphasis always attached to reducing your weight and decreasing unwanted fat, often we completely leave out the simple fact that fat in the body can take part in some important roles inside your body and is also necessary for good health.

Although you certainly don't wish to always be lugging around an over the top amount of extra fat, if you ever start to get your system fat too low, that's definitely going to cause anyone to experience several critical difficulties too.

Let's have a glimpse at the distinct attributes on fat in the human body to enable you to know a little more about this often loathed body structure.

Reproductive Function

Among the initial points to take note about fat deposits is that often women may have much higher total essential degrees of body fat in comparison with males and that is totally because that the female body requires to be in the position to have babies.

Fat stores within the body can potentially easily manage better hormonal levels which secure the development of a new baby and also will signal to the system that it has extensive resources of saved up stamina should malnourishment occur within the pregnancy cycle.

Anytime women set out to take their fat deposits ratio too low, their periods will stop and this signifies that they're not capable of giving birth any longer till it's brought back right up again.

Appetite Regulation

An additional part that body fat performs in the body would be to control the desire for food. The body has sturdy defense systems that get started at times of lengthy under eating that will lead a person to begin eating to ensure that your fat store doesn't decrease into an harmful and threatening amount.

This excellent control is prompted by bodily hormones which have been made inside the fat cells which will signal to the brain the prevailing amount of fats inside your body.

Without having extra fat tissue, you would experience little satiety after consuming meals and would likely immediately come to be famished.

This is precisely why when sticking to your diet, the thinner you get over time for being on that eating routine, the greater you are going to truly feel hunger occurring. At this moment the body isn't making quite as much of these bodily hormones that regulate hunger, which means the brain is likely going to induce you to start eating a great deal more.

Insulin

Another significant factor that fatty tissue takes inside your body is it will help to deliver insulin through colder weather so you do not freeze to death. This really is once again why after a duration of very successful fat burning you may notice that you feel rather a lot chillier at any given temperature than you once did - you will have a lesser amount of insulin present to keep you cozy.

Protection

Lastly, the last massive function that fat deposits plays inside your body is that it will help give protection to each of the vital organs as it works as a cushion. If you're struck with something on the abdominal cavity and possess hardly any excess body fat, you will find there's much bigger potential for injuries than if you actually have some excess weight present.

So as you will find, whilst you clearly will not want way too much fat as that can pose negative health problems, a certain amount of fat is certainly necessary.

Glyconutrients – My Personal Story

How could this be happening? Our dog (Storm) just received her one year checkup in June and was given a clean bill of health. In shock by the news, we refused to put Storm down and defied the recommendation of our vet oncologist.

What followed could only be described as a long exhaustive internet and phone search for cancer alternatives for dogs. After 100 hours of research in two weeks, we stumbled across a homeopathic vet in our area. What we learned was shocking.

Dogs like humans - even puppies who are barely adult dogs are exposed to triggers every single day that can kick off a serious of unfortunate health events. These triggers can come from the air we breath, the water we drink, the food we eat, and the vaccinations we take to stay healthy - yes even vaccinations can be a trigger to cancer.

Listening with abated breath, we continued to learn from our homeopathic vet that traditional doctors treat most auto immune diseases (like cancer) at the symptom level; but they never address the underlying question which is why did we get sick in the first place?

When your body is out of balance, your body fails to do what it was designed to do - which is heal itself. When your cells stop talking to each other efficiently they become corrupt. These corrupt cells can lead to illnesses and in the case of our Storm - Lymphosarcoma.

It was recommended that we put Storm on a glyconutrient supplementation program coupled with a raw diet high in protein and low in carbs. We started her on a leading brand of glyco supplements. These supplements contained the eight simple sugars that provide your body the building blocks it needs to enhance cell to cell communication.

Within two weeks of this program, the tumor that Storm had was 90% gone. This was a tumor that was twice the size of her heart on the ultrasound just two weeks before. At the end of the first month, Storm was diagnosed as being in remission.

Don't get me wrong. Cancer is a smart, nasty disease that mutates and has one purpose - survival. Is there a cure for cancer? - probably not. Is there a better way to treat cancer? - absolutely. Are glyconutrients part of that better treatment? - my opinion is YES.

Holly and I have seen first hand what these glyconutrients can do. We both take them; and our dogs both take them. Did we know about glyconutrients before Storm was diagnosed with cancer? - NO. Do most doctors know about them? - NO. This is because the discovery of glyconutrients is fairly new and has only recently been added to the curriculum at medical schools.

If you are or a loved one are suffering from an auto immune disorder I strong urge you to check out this website.

"Your body is an amazing health machine if you give it the tools necessary to heal itself"

David Filer is a corporate professional that works hard; and believes that everything in life shoudl be done in moderation. He believes in fitness and nutritiona and overall well being. His interest and passion for glyconutrients started when his dog was diagnosed with cancer. His exhaustive search led to his personal discovery of glyconutrients; and his amazing story.

What You Need To Know About Underactive Thyroids

One prominent thyroid problem that most people take for granted is underactive thyroids, also called hypothyroidism. You get underactive thyroid symptoms because of a decrease in the production of your thyroid hormones. It is usually the thyroid that produces the hormones but sometimes problems with the pituitary gland also causes the problem. If left untreated, underactive thyroid symptoms can become fatal. What happens is that your body, instead of speeding up and overheating, it usually slows down in several ways whenever you experience underactive thyroid problems. You can watch out for some prominent underactive thyroid symptoms such as the following:

sluggishness
fatigue
depression
greater sensitivity to cold
unexplained weight gain
dry hair and skin
constipation
menstrual irregularities

If you have encountered these problems in a regular basis, then you might want to have yourself checked. Similar to an overproductive thyroid hormone, underactive thyroid symptoms also pose a risk to pregnant women. This is because during the first trimester, your baby will rely on all of the thyroid hormones that you supply to it so if you have underactive thyroids then you may have insufficient thyroid hormones to give to your child. To avoid this, it would be best if you get yourself tested especially if you have a history of thyroid problems in your family.

Underactive Thyroid Symptoms: Myxedema

Myxedema is a very dangerous underactive thyroid symptom. It happens when the thyroid hormones in your body drops to very low levels, which can be fatal. People who suffer from myxedema are prone to suffering from infections and can have serious reactions to injuries, medications, and even become really sensitive to the cold temperature. Sometimes, people who suffer from this problem also slip into a coma and hypothermia could occur, dropping the body's temperature level at a fatal low.

If you are suffering from any of these underactive thyroid symptoms then it is best to have yourself checked as soon as possible so you can obtain treatment right before the problem gets worse. Getting help as soon as possible could prevent the problem from worsening and could help avoid other serious outcomes.

Is Cod Fish Oil Really Effective?

Cod fish oil has been the health supplement of choice for millions of families since decades. Everyone knows fish oil is good for health, so we never stop to think if they are still relevant today or not. Fact is, science is making tremendous progress and what was valid even a few years ago may not be valid today.

The same is true for cod fish oil too. Latest research has shown that there are much better fish oils out there which provide more benefit than cod fish oil and do not have any potential side effects.

There are two problems with Cod oil:
1) It contains really high quantities of Vitamins A and D. While these vitamins are good for us, their overdose can actually harm our body. They may cause symptoms like diarrhea, dizziness, weakness and nausea.

2) The Omega 3 fats that Cod oil contains is not the optimal one for health benefits. Omega 3 is the most important component of fish oil, and you need to get it right to really get all the benefits out of it.

The ideal Omega 3 fats we need in our fish oil are - DHA and EPA. Till now EPA was the centre of focus in fish oils. Research has shown now though, it is DHA that is the most beneficial for our body.

How? The list of benefits of DHA Omega 3 is endless - it provides protection against cancer, avoids thrombosis, regulates the electrical rhythm of the heart, prevents hypertension and diabetes, reduces joint inflammation to remove arthritic pain, improves our memory, prevents Alzheimer?s disease and reduces the risk of AMD and cataracts. In short, this one ingredient can turn our health around in quick order.

Not only that, our body can convert DHA into EPA easily by a simple process - it only has to drop off two double carbon bonds from the DHA molecule. DHA has 22 double carbon bonds, and EPA has only 20. The reverse, however, is not possible for the body. It?s difficult to add carbon bonds to the EPA molecule. So, we need to rely on external sources only for DHA.

The Hoki fish contains an ideal mix of DHA and EPA Omega 3. DHA is the dominant one among the two. This makes the hoki an ideal candidate for extracting oil.

The added advantage is, hoki is naturally found in the southern area of New Zealand - a pristine area free from pollution. This makes the fish free from any contaminants that you can find in other fish oils like cod fish oil.

Combine this with a rigorous refining process such as molecular distillation, and you will get a completely pure, Omega 3-rich fish oil.

In conclusion, don?t make do with cod fish oil when there are better alternatives. DHA Omega 3 is the way to go.

Myrrh Extract:: What Are The Health Benefits?

Myrrh extract - What are the health benefits? A supplement that contains Guggul is most important. It is extracted from the Commiphora mukul or Indian myrrh tree.

Myrrh is most commonly used as incense that is made from the dried sap of a number of different trees. Some of types are beneficial to the health, others are not. Only the ones that contain Guggul have medicinal activity.

The myrrh extract benefits have been valued since Ancient times. It was a staple of Ayurvedic medicine, which is still widely practiced throughout India, today. Only in recent years has the active component (Guggul) been identified. Many of our ancient remedies have been evaluated by modern scientists. The thought that folk remedies were less beneficial to our health than modern-day drugs is slowly changing.

Health Benefitt::Anti-Inflammatory

Many of the chronic and life threatening health problems that people develop as they get older are due to chronic inflammation, free radical damage and oxidative stress. Prescription drugs that treat inflammation have little or no infect on chronic inflammation and they cannot prevent free radical damage or oxidative stress. But, natural anti-inflammatories, most of which are antioxidants, are highly beneficial for reducing our risk of diseases caused by chronic inflammation and free radical damage.

Health Benefit::Prevents Oxidation of Fats (Cholesterol)

Cancer and heart disease are out two biggest killers. Chronic inflammation plays a role in both of them. So does oxidation. One of the myrrh extract benefits is to prevent the oxidation of fats. Fat oxidation is what causes the plaque buildup that is seen in the arteries of people with atherosclerosis and other types of heart disease.

Health Benefit::Stronger Heart

Preliminary tests indicate that Guggul can help prevent death of the heart muscle. Other plant extracts, such as resveratrol derived from red grape skins, have been shown to prolong the life of the cells of the heart. It may be possible for people to live longer and have stronger hearts, if they simply take the right combination of supplements.

Health Benefit::Weight Loss

Other myrrh extract benefits include stimulation of the thyroid gland, which would be highly beneficial for people suffering from hypothyroidism. It could also be beneficial for other metabolic disorders and may help people lose weight. It has been shown to inhibit the production of cholesterol in the liver, similar to some of the popular weight loss aids.

Health Benefit::Acne

Because of its anti-inflammatory activity, Guggul can provide relief for arthritis sufferers and other painful conditions. This was one of its ancient uses. It was also used in a variety of skin diseases. Modern researchers have suggested that it could be beneficial for people that suffer from acne, because it seems to inhibit sebum production and bacterial growth in the pores.

Sebum is the oil produced by the glands within the skin. Bacteria, normally present on the skin, multiply in acne and cause these minor infections that we commonly refer to as pimples. Prescription drugs are largely ineffective against acne and are accompanied by numerous side effects. Treating acne is only one of the myrrh extract benefits, but it is of interest to many people.

More Health Benefits of Myrrh Extract

There are many other positive health benefits of Myrrh. For more complete details on the benefits of Myrrh Extract and other herbal extracts, please see my website listed below. -Larry L. Taylor