Category: Health and Fitness

Physical Fitness is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscular strength and endurance, cardio respiratory integrity, and general alertness are the overt signs of physical fitness.

Physical fitness is usually measured in relation to functional expectationsthat is, typically, by periodic tests measuring strength, endurance, agility, coordination, and flexibility. In addition, stress testing, which ascertains the body’s accommodation to powerful, sustained physical stimuli, is used to analyze fitness. If individuals are able to accommodate to the stressors, they are assumed to be fit.

The level of physical fitness can be influenced by regular, systematic exercise. Moderate activity will maintain the individual at a level that is usually adequate to handle ordinary stress. If the fitness level is to be improved, however, it is necessary to participate in more intensive exercise that overloads the physiological systems and thus promotes change.

Exercises that demand total body involvement improve and maintain fitness most effectivelyfor example, jogging, running, swimming, vigorous dancing, cycling, and brisk walking. Organized games and sports have long rest periods within the play design have only minimal influence on fitness. Programs especially planned to help individuals attain fitness are offered in numerous places: schools and gymnasiums, private clubs and studios, and special, professionally organized clinics that are attentive to problems of cardiac and pulmonary function. The individual must be careful in choosing an exercise program and should ensure it is staffed by experts in physical education or medicine.

Normal, healthy individuals may plan their own exercise programs. The general rule is to exercise only until discomfort is experiencedthat is, until breathing becomes labored, circulation seems inadequate, or fatigue influences performance. People with health problems caused by heart attacks, strokes, and illness should see a physician before devising an exercise program.

Proper nutrition is important to physical fitness, because energy expenditure depends on nutrition. If diet is inadequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below average fitness levels

Generally, longer periods of exercise can reduce the risk of heart disease for the individual. Yet many individuals and organizations promote fitness through extreme means. Such programs should be approached with skepticism and caution. The attainment and maintenance of physical fitness, coupled with nutritious diet and reasonable rest patterns, require dedication to a long-term, systematic investment in an active life.

For the latest updates and diet plans, go through www.fitnessguidebook.com

This drug is unique (so far as I know) in that 5a -reductase, the enzyme which converts testosterone to the more-potent DHT, actually converts nandrolone to a less-potent compound. Therefore this AAS is somewhat deactivated in the skin, scalp, and prostate, and these tissues experience an effectively-lower androgen level than the rest of the body. Therefore, for the same amount of activity as another drug at the androgen
receptors (ARs) in muscle tissue, Deca gives less activity in the scalp, skin, and prostate. Thus, it is the best choice for those particularly concerned with these things. Its effectiveness at the androgen receptor of muscle tissue is superior to that of testosterone: it binds better. Yet, it gives only about half the muscle-building results per milligram. This I think is a result of its being less effective or entirely ineffective in non-AR-mediated mechanisms for muscle growth.

It also appears less effective or entirely ineffective in activity on nerve cells, certainly on the nerve cells responsible for erectile function. Use of Deca as the sole AAS often results in complete inability to perform sexually. These problems can be solved by combining with a drug that does supply the missing activity: e.g. testosterone.

Nandrolone is proven to be a progestin. This fact is of clear importance in bodybuilding, because while moderate Deca-only use actually lowers estrogen levels as a consequence of reducing natural testosterone levels and thus allowing the aromatase enzyme less substrate to work with, Deca nonetheless can cause gyno in some individuals. Furthermore, just as progesterone will to a point increase sex drive in women, and then often decrease it as levels get too high, high levels of progestogenic steroids can kill sex drive in male bodybuilders, though there is a great deal of individual variability as to what is too much.

Incidentally, this progestogenic activity also inhibits LH production, and contrary to common belief, even small amounts of Deca are quite inhibitory, approximately as much so as the same amount of testosterone. To some extent, nandrolone aromatizes to estrogen, and it does not appear that this can be entirely blocked by use of aromatase inhibitors ? indeed, aromatase may not be involved at all in this process (there is no
evidence in humans that such occurs) with the enzyme CYP 2C11 being in my
opinion the more likely candidate for this activity. In any case, Cytadren, an aromatase
inhibitor, has not been found effective in avoiding aromatization of nandrolone.

The drug is moderately effective at doses of 400 mg/week. The long half-life of nandrolone decanoate makes it unsuited to short alternating cycles, but suitable for more traditional cycles, with a built-in self-tapering effect in the weeks following the last injection.

Trivial name Nandrolone
Systematic name Estr-4-en-3-one, 17-beta-hydroxy-
CAS registry number 434-22-0
ATC code A14AB01
Merck Index Number 6391
Chemical formula C18H26O2
Molecular weight 274.401 g/mol
100% (Intramuscular)
Metabolism Hepatic
Elimination half-life 6 days
Excretion Undocumented
Pregnancy category X
Routes of administration Intramuscular

Memory power, it is thought, to be a God Gift. But this myth has been busted. It is said that it is very much possible to improve memory power and be a genius. There are many tips which can help you to do so. Some of them are listed below:

Do you have some weight loss goals that seem impossible to reach? There are many people who have been following a regular program of exercise and diet, and have been obtaining good results, but at some point the process has slowed down. This is caused by natural adjustments in the body?s metabolism, which is responding to calories consumed and burned. If further weight loss is the goal the dieter may have to eat less and workout more, and they may want to consider giving their metabolism a boost as well. Now, this can be done through a prescription medication, or it can be done naturally. Phentramin-d is the preferred choice for those who want to avoid the harsh chemicals and terrible side effects so common with prescription medications.

Using a proprietary blend of all-natural herbs and other ingredients, Phentramin-d is able to deliver the same boost in mental and physical energy as such products as Ephedra and Phentermine, but without any of the nastier risks and health problems. This is because Phentramin-d cannot over stimulate any part of the body. Instead it stimulates production of some key natural body chemicals that will make the individual less hungry, more energetic and far more prone to fat burning.

Phentramin-d is actually considered a substitute for some of the more potent prescription medications because of its capabilities, but because it is free of amphetamines and other riskier chemicals, it leaves the individual in a much healthier condition. For example, there are some prescription formulas full of caffeine and amphetamines and once these have been metabolized by the user they can cause them to ?crash?. This can create moodiness, irritability, fatigue, headaches and even some very serious health issues. This can also ruin their exercise and diet routines as well.

Instead of getting off track with potentially harmful chemicals and unnatural substances, dieters can look to Phentramin-d to safely lose weight. They will be able to rely on the product?s natural ingredients to provide them with tons of mental and physical energy, appetite suppression and fat burning. This is the ultimate approach to meeting personal fitness and weight loss goals. It is also a way to obtain optimal health.

Many studies have found that even carrying from fifteen to twenty-five pounds of excess weight can have detrimental effects on the body. This means that arthritis or joint conditions, diabetes, heart disease and stroke are all more possible for those who do not watch what they eat or who don?t exercise regularly. Adding Phentramin-d to the daily diet will encourage exercise and foster better health.

From the ancient era, people cherished the desire to become more strong and powerful. In the ancient time, people made war for conquering any kingdom. For that, they needed energy and strong figure. Again when people performed agricultural activity they needed energy as well as stamina. From these, we can see that from the early ages it was necessary for people to become strong and energetic to survive in the society and lead the society. So the necessity rose to invent some organic or chemical substance that would meet the need of gaining energy and strength. In ancient Greece, the traces of such studies were found which are popularly known by the name of synthetic steroids or anabolic supplement. Nowadays they are used widely among athletes, wrestlers, gymnasts, weight lifters, and they are so popular to the young generation.

From the ancient time to now people are researching tirelessly for synthetic hormones or anabolic supplement. By their tireless labor and trial we have some steroids available nowadays. They are Anabol, Equipoise, Deca norma, Primobolan, Winstrol, Sustanon. Besides there are some other hormones that are used for fighting against cancer, increasing weight, recovering the growth of the body and making the body protective to fatal diseases etc. They can be taken in two ways: by injection or orally. When taken through injection, they act more quickly as they get mixed with the blood stream instantly. The oral process is a slow process, but sometimes the oral method is preferred.

Bodybuilding is extremely popular to the young generation nowadays. The anabolic supplement does some functions when get into the body, to shape the body in an attractive form and increase energy and stamina. They are:

??? Gaining weight

??? Development of muscle mass

??? Developing strong muscle

??? Displaying androgenic effect

??? And provide a substantial power with stamina to the body

So these are highly effective in order to make the body looking attractive and to increase energy and stamina to do hard labor in bodybuilding, but care must be taken when using these steroids. These should be taken in prescribed amount, to get the maximum benefit from the steroids. So it is suggested to consult with a physician that which steroid is suitable for one and in which amount one should take them. Again there will be no side effect if one takes them according to the physician’s advice. Then it will be possible to get the desired result from the anabolic supplement.

The exceptional effectiveness and fast working of these steroids cause the increase in usage for various treatments and recovers from several physical traumas. As these steroids have shown tremendous results without any significant harm, it is loved by people all over the world. These supplements are being used by various professional individuals, as they are used by normal people who seek to upgrade his body condition within a short time. The combination of anabolic supplement with bodybuilding has a remarkable outcome if used in a proper dose.

How could this be happening? Our dog (Storm) just received her one year checkup in June and was given a clean bill of health. In shock by the news, we refused to put Storm down and defied the recommendation of our vet oncologist.

What followed could only be described as a long exhaustive internet and phone search for cancer alternatives for dogs. After 100 hours of research in two weeks, we stumbled across a homeopathic vet in our area. What we learned was shocking.

Dogs like humans – even puppies who are barely adult dogs are exposed to triggers every single day that can kick off a serious of unfortunate health events. These triggers can come from the air we breath, the water we drink, the food we eat, and the vaccinations we take to stay healthy – yes even vaccinations can be a trigger to cancer.

Listening with abated breath, we continued to learn from our homeopathic vet that traditional doctors treat most auto immune diseases (like cancer) at the symptom level; but they never address the underlying question which is why did we get sick in the first place?

When your body is out of balance, your body fails to do what it was designed to do – which is heal itself. When your cells stop talking to each other efficiently they become corrupt. These corrupt cells can lead to illnesses and in the case of our Storm – Lymphosarcoma.

It was recommended that we put Storm on a glyconutrient supplementation program coupled with a raw diet high in protein and low in carbs. We started her on a leading brand of glyco supplements. These supplements contained the eight simple sugars that provide your body the building blocks it needs to enhance cell to cell communication.

Within two weeks of this program, the tumor that Storm had was 90% gone. This was a tumor that was twice the size of her heart on the ultrasound just two weeks before. At the end of the first month, Storm was diagnosed as being in remission.

Don’t get me wrong. Cancer is a smart, nasty disease that mutates and has one purpose – survival. Is there a cure for cancer? – probably not. Is there a better way to treat cancer? – absolutely. Are glyconutrients part of that better treatment? – my opinion is YES.

Holly and I have seen first hand what these glyconutrients can do. We both take them; and our dogs both take them. Did we know about glyconutrients before Storm was diagnosed with cancer? – NO. Do most doctors know about them? – NO. This is because the discovery of glyconutrients is fairly new and has only recently been added to the curriculum at medical schools.

If you are or a loved one are suffering from an auto immune disorder I strong urge you to check out this website.

“Your body is an amazing health machine if you give it the tools necessary to heal itself”

David Filer is a corporate professional that works hard; and believes that everything in life shoudl be done in moderation. He believes in fitness and nutritiona and overall well being. His interest and passion for glyconutrients started when his dog was diagnosed with cancer. His exhaustive search led to his personal discovery of glyconutrients; and his amazing story.

Myrrh extract – What are the health benefits? A supplement that contains Guggul is most important. It is extracted from the Commiphora mukul or Indian myrrh tree.

Myrrh is most commonly used as incense that is made from the dried sap of a number of different trees. Some of types are beneficial to the health, others are not. Only the ones that contain Guggul have medicinal activity.

The myrrh extract benefits have been valued since Ancient times. It was a staple of Ayurvedic medicine, which is still widely practiced throughout India, today. Only in recent years has the active component (Guggul) been identified. Many of our ancient remedies have been evaluated by modern scientists. The thought that folk remedies were less beneficial to our health than modern-day drugs is slowly changing.

Health Benefitt::Anti-Inflammatory

Many of the chronic and life threatening health problems that people develop as they get older are due to chronic inflammation, free radical damage and oxidative stress. Prescription drugs that treat inflammation have little or no infect on chronic inflammation and they cannot prevent free radical damage or oxidative stress. But, natural anti-inflammatories, most of which are antioxidants, are highly beneficial for reducing our risk of diseases caused by chronic inflammation and free radical damage.

Health Benefit::Prevents Oxidation of Fats (Cholesterol)

Cancer and heart disease are out two biggest killers. Chronic inflammation plays a role in both of them. So does oxidation. One of the myrrh extract benefits is to prevent the oxidation of fats. Fat oxidation is what causes the plaque buildup that is seen in the arteries of people with atherosclerosis and other types of heart disease.

Health Benefit::Stronger Heart

Preliminary tests indicate that Guggul can help prevent death of the heart muscle. Other plant extracts, such as resveratrol derived from red grape skins, have been shown to prolong the life of the cells of the heart. It may be possible for people to live longer and have stronger hearts, if they simply take the right combination of supplements.

Health Benefit::Weight Loss

Other myrrh extract benefits include stimulation of the thyroid gland, which would be highly beneficial for people suffering from hypothyroidism. It could also be beneficial for other metabolic disorders and may help people lose weight. It has been shown to inhibit the production of cholesterol in the liver, similar to some of the popular weight loss aids.

Health Benefit::Acne

Because of its anti-inflammatory activity, Guggul can provide relief for arthritis sufferers and other painful conditions. This was one of its ancient uses. It was also used in a variety of skin diseases. Modern researchers have suggested that it could be beneficial for people that suffer from acne, because it seems to inhibit sebum production and bacterial growth in the pores.

Sebum is the oil produced by the glands within the skin. Bacteria, normally present on the skin, multiply in acne and cause these minor infections that we commonly refer to as pimples. Prescription drugs are largely ineffective against acne and are accompanied by numerous side effects. Treating acne is only one of the myrrh extract benefits, but it is of interest to many people.

More Health Benefits of Myrrh Extract

There are many other positive health benefits of Myrrh. For more complete details on the benefits of Myrrh Extract and other herbal extracts, please see my website listed below. -Larry L. Taylor