Category: Supplements

Whey, the liquid area of milk that separates throughout the making of cheese, posesses a variety of proteins which were separated. Casein (80%) and whey (20%) are the two main forms of nutrients within milk.The liquid section of milk contains whey. The whey is taken away through the coagulated milk fats as a byproduct with the cheese-making process.

Whey could be the liquid you could have noticed floating along with yoghurt containers when you opened them. It was once discarded by cheesemakers before they realised its usefulness available. Whey is separated throughout the making of cheese then processed by having a amount of procedures to create what is referred to as pure whey protein, a powder that is certainly included with shakes, meal replacements, as well as bars.

Because whey doesn’t taste great alone, it can be typically flavoured. Powders with chocolate, vanilla, and strawberry flavours are common.

Reading the ingredients list is crucial since some goods might include undesirable chemicals like refined sugar.

Whey protein is a straightforward solution to increase your daily whey consumption. This is significant this sort of thinking about bodybuilding and out, as well as for people that have to shed weight or who just aren’t getting enough protein inside their diet. The majority of flavoured whey proteins can also be rather tasty and may be utilised to give healthy meals like smoothies a great flavour.

Whey is normally easily tolerated, however people who are lactose intolerant or who may potentially be allergic into it should be careful.

Whey supplements can raise your intake of protein and BCAAs.

The primary components in the human body are proteins. They are utilised to make a selection of crucial substances, including hormones, enzymes, neurotransmitters, as well as other compounds, in addition to tendons, organs, and skin.

Additionally, whey-protein serve as the structural foundation to your muscles’ contractile components. They are assembled from amino acids, which can be smaller molecules connected like beads on a thread. Some amino acids are created through the cells inside you, while some come from the food you eat. These are known as essential amino acids, and you also must obtain them from diet.

The greatest whey-protein are the type that supply all nine necessary amino acids, and whey protein isolate comes complete together. It includes a great deal of cysteine and is particularly high in critical branched-chain amino acids (BCAAs) like leucine.

Leucine may be the most anabolic (growth-promoting) amino acid, in accordance with studies, while cysteine can aid increase amounts of glutathione, the cellular antioxidant.

It looks like whey works very well to market human development. In actuality, human breast milk contains 60% whey while cow’s milk only contains 20%.

Whey Types: Concentrate, Isolate, and Hydrolysate

Whey-protein comes in a selection of well-liked varieties. The primary distinction with shod and non-shod is when they were processed.

Concentrate: Has the greatest taste and includes 70-80% protein. It also contains some lactose (milk sugar) and fat.

Isolate: 90% or maybe more protein; less lactose and fat; lacks many of the wholesome ingredients within whey protein isolate concentrate.

Hydrolysate: Also referred to as hydrolyzed whey, this type was already partially digested to accelerate absorption. Compared to isolating, it increases insulin levels by 28-43%.

Overall, protein concentrate seems to be a good choice. Online, there are a great deal of choices. It will be the lowest priced and keeps the majority with the beneficial elements contained in whey naturally. The taste can be favoured by many individuals, perhaps being a result with the lactose and fat.

Whey protein isolate as well as hydrolysate could be preferable if you have trouble digesting concentrate or if you’re looking to emphasise protein while limiting carbohydrates and fat. Though concentrate will be the most widely used form, many studies have centered on whey protein isolate.

Overall, whey protein isolate concentrate seems to be a good choice. Online, there are plenty of choices.

It will be the least expensive and keeps the majority in the beneficial elements contained in whey naturally. The taste can also be favoured by many individuals, perhaps as being a result of the lactose and fat.

Whey protein isolate or perhaps hydrolysate could possibly be preferable if you have trouble digesting concentrate or if you’re trying to emphasise protein while limiting carbohydrates and fat. Though concentrate is the most traditionally used form, virtually all research has devoted to whey protein isolate.

Leucine: It includes a lot of this amino acid, that’s recognized to genetically and molecularly accelerate producing muscle protein.

Fast absorption: When compared to other protein sources, whey protein is absorbed and consumed very quickly.

Diabetics are often given contrary information on what is the correct diet or even what types of food are best for the diabetic condition. Here is an article that clearly shows the reason and need for a low carbohydrate diet:

“All carbohydrates are basically sugar. Various sugar molecules – primarily glucose – hooked together chemically [“bonded”] compose the entire family of carbohydrates. Your body has digestive enzymes that break these chemical bonds and release the sugar molecules into the blood, where they stimulate insulin.”

“This means that if you follow a 2,200-calorie diet that is 60 percent carbohydrates – the very one most nutritionists recommend – your body will end up having to contend with almost 2 cups of pure sugar per day.”
excerpted from Protein Power by Doctors Michael and Mary Eades

Based on this astounding information, the question is not whether or not a diabetic should be on a low carbohydrate diet, but just what are the foods for a low carbohydrate diet?

Without attempting to list every kind and type of food, and for simplicity, I have grouped foods into three general categories below; those that are high carbohydrate content which should be avoided, medium carbohydrate content which can be eaten only in modest or extremely small portions, and low carbohydrate content that can be eaten as much as one likes:

High Carbohydrate Content:
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All kinds of potato and potato products (including yams and sweet potatoes). Any products made from grain such as wheat, rye, oats, rice and corn. This includes any type of bread, pasta, chips or cereals. Any type of hard beans such as navy beans, pinto beans, black eyed peas, kidney beans, soy beans, lima beans, red beans, black beans, etc., as well as peas and peanuts. Most fruits and any fruit juices.

|Medium Carbohydrate Content:
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All root vegetables such as beets, carrots, turnips, parsnips and rutabagas. Summer and zucchini squashes. Most kinds of nuts, avocado, onions, apricots, strawberries, peaches, plums, tangerines (not oranges), and honeydew or casaba melons.

Low Carbohydrate Content:
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Any kind of meat including beef, pork, lamb, turkey, chicken, any kind of fish, seafood or shellfish, eggs, or cheese. Vegetables such as broccoli, green beans, cabbage, Brussels sprouts, cauliflower, celery, asparagus, any kind of greens such as spinach, beet greens, kale, Swiss chard, mustard greens and turnip greens. Salad materials such as any kind of lettuce, tomatoes, cucumbers, bell peppers, etc., and any kind of oil such as corn, olive, peanut, etc., and butter.

Follow the above guidelines, get in a low carbohydrate diet and add the vital supplements needed for a Diabetic.

Stress has become a part of our lives now. As William Wordsworth says, “We have no time to stand and stare”. In the maddening world of competition we forget to care for ourselves.

Daily stress finally takes its toll on your body and then we have to pay a heavy price for ignoring our amazing bodies. Our immunity system that safeguards us cannot be taken for granted. It is our duty to keep ourselves fit in order to deliver high efficiency in our lives.

It is due to stress that vitamins and nutrients are depleted much more rapidly from our bodies. That’s when we have to safeguard our health by taking these vitamins daily to combat the effect that stress does to the body.

Often people who do not follow good dietary habits will succumb to stress and will tend to have more illness and diseases because their immune system is not at its best. So what kind of vitamins we need to stay away from diseases?

Vitamin B

People who are susceptible to stress are generally the ones who have low levels of B vitamins in their bodies. Irritability, depression and nerve problems could also be some effects of the deficiency of these vitamins. Known as the ‘B-complex’ vitamins, Vitamin B6, B12, folic acid, biotin and others are on the top of the list for immunity. Research shows Vitamins C and E, two eminent antixoidants are rapidly deleted when the body is enduring stress.

Minerals and other Nutrients

Vitamins are not just enough for stress. Our body needs minerals as well and not only that, but specialty nutrients, that are far more powerful than vitamins and minerals and indeed work in synergy with them.

The minerals magnesium and zinc also have the tendency to be depleted from bodies that are under stress, so naturally we need to make sure that these minerals are present in the vitamins. So refill our body of magnesium and zinc it is imperative we take supplements from outside.

Very few people know that powerful nutrients like alpha lipoic acid carry out the important function of recycling vitamins in the body. For instance, Vitamin C and E levels can be elevated in the body when they are taken in conjunction with alpha lipoic acid they are recycled which is vital for those who have a stressful way of life.

Herbs

When the immune system weakens thanks to our hectic lifestyles, herbs can be a great source of help. There are some special herbs that can be very beneficial in boosting the immune system and fighting the undesirable effects of stress on the body.

For example an herb called ‘Beta Glucan’, is known to enhance the functioning of our immune system while another herb, ‘Maitake’ mushroom is an adaptogenic herb that stimulates the immune system. Maitake helps the body adapt to stress.

Gotu Kola is a herb popularly used for medicinal purposes in India which helps with stress coping and reduces anxiety. If you are looking at beating all the stress start taking stress vitamins and make sure the above ingredients are marked on labels.

Garlic is one of the most valuable foods on this planet and has been used for thousands of years for many diseases and illnesses. It is a member of the onion family and the world’s second oldest medicine – the first being Ephedra.

It is a potent immune system stimulant and a natural antibiotic. It can be eaten raw or cooked, taken in supplement form, or used to prepare garlic oil.

Raw garlic works best as a powerful, natural antibiotic that fights bacteria, parasites and viruses. It detoxifies the body and protects against infection by enhancing the immune system. It is good for heart disease (2 to 3 cloves a day lessen the chance of heart attacks and stroke); contains many preventive anticancer compounds and antioxidants.

It is good for colds (a decongestant and expectorant); works as an anti-asthmatic, antibacterial, antidepressant, antifungal, anti-inflammatory, antiseptic, antispasmodic, antioxidant, antiviral, carminative, diaphoretic, diuretic, estrogenic, parasiticide and rubefacient.

Garlic is used to treat allergies and asthma, Alzheimer’s disease, anxiety, arteriosclerosis, arthritis, athlete’s foot, bronchitis, cancer, colds and flu, diabetes, diarrhea, diverticulitis, earaches and ear infection, fibrocystic breast disease, gout, heart attack and cardiovascular disease, herpes, hypertension, insect wounds, intestinal complaints, jock itch, sore throat, urinary tract infections and warts. Good for virtually any disease or infection.

It is effective against fungal infections, including athlete’s foot, systemic candidiasis and yeast vaginitis and there is some evidence that it may also destroy certain viruses, such as those associated with fever blisters, genital herpes, a form of the common cold, smallpox, and a type of influenza. It is used to prevent certain types of cancer, including colon and stomach cancers.

Garlic can be drank as a tea; simmered in oil as an ointment; eaten in food; made into volatile material that can be inhaled, mashed and so on. It has also been used internally and externally to arrest tumor; eaten to develop immunity to cancer and to kill intestinal worms; the oil snorted into the nostrils to cure sinus infections; rubbed on arthritis parts as a pain killer. It suppresses yeast and makes mucus less sticky.

It contains many sulfur compounds, which give it its marvelous healing actions. An alternative to fresh garlic is Kyolic, which is an odorless “sociable” garlic product and is available in tablet, capsule and oil extract forms. Aged garlic extract such as Kyolic is the best.

The chemical and nutritional content of garlic includes; allicin, allyldisulfides, calcium, copper, essential oils, germanium, iron, magnesium, manganese, phosphorus, phytoncides, potassium, selenium, sulfur, unsaturated aldehydes, zinc, Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C.

To avoid smelling like garlic; odor free, enteric coated tablets and capsules are available; garlic oil and tinctures are also on the market. Follow package directions.

Caution: Garlic may increase the potency of blood thinning drugs. It may also increase the effectiveness of medicine used to lower blood sugar levels in the treatment of Type II diabetes. Those who are sensitive to garlic may experience flatulence or heartburn.

As with all nutritional supplements, garlic supplements should only be used in amounts typically recommended for medicinal purposes and you should always consult with a health professional first, especially if you are pregnant, nursing or taking prescription medications.

Remedies

Arthritis – Garlic is high in sulfur, which absorbs toxins that may be irritating joint tissues. Take supplement of choice, follow package instructions.

Athlete’s Foot – This powerful herb has antifungal actions capable of wiping out a case of athlete’s foot. Just steep six crushed cloves in a basin of hot water for an hour, then soak feet for 20 minutes. For an especially harsh case of athlete’s foot, crush 5 or 6 cloves and add to a small bottle of olive or sesame oil. Apply the oil to clean, dry feet as needed. Be careful – if the oil is too potent it can burn your skin.

Cholesterol/Heart Disease/High Blood Pressure – In order to reap the health benefits, you will need to add 4 or 5 cloves to your diet daily OR take 2 garlic tablets daily on a full stomach. It has the power to thin the blood and prevent heart attacks.

Colds/Flu – For fighting the common cold, chew or swallow a whole clove every couple of hours OR use garlic oil capsules or tablets; the more popular, odorless alternative. Take 2 capsules 3 times daily. Use garlic oil nose drops to ward off nasty flu bugs. During the height of flu season, apply 5 drops of tincture to each nostril (the first place you are likely to pick up a virus) every few hours for a few days. To make your own nose drops; mix one clove of crushed garlic to 10 parts water.

Earache/Ear Infection- Garlic mullein eardrops are a comforting cure for earaches. Garlic has antimicrobial actions, the mullein acts as a decongestant and helps numb pain. Treat both ears, even if only one hurts. Infections often migrate from one ear to the other.

Sore Throat – It is one of the best natural antiseptics – take garlic oil capsules (15 grains) six times a day.

Warts – Many warts respond to garlic oil; especially on the hand and foot. Spread vitamin E oil around the wart to protect the surrounding skin. Then, apply a freshly crushed clove directly on the wart and cover with an elastic bandage. The first sign of progress will be a tingle or slight burn. Within a few days you will notice the formation of a blister. Keep applying the vitamin E oil to keep the skin soft and aid the healing process.

Losing weight and mostly to maintain weight has become the main requirement for people of all ages. Every meal has to be planned to the last calorie. Only then is weight loss possible.

A single outing with friends or celebration in the restaurant is enough to undo all the benefits of the painstaking diet you followed in the previous week. Less fat means fewer calories. Less calories means weight loss. Weight experts are unanimous in their recommended weight loss methods: eat less and do more exercise. The best way to lose those extra pounds is by working out and going on a diet.

The same is the case with exercise. To lose weight, you have to be ready to exercise regularly. Thirty to fifty minutes of cardio exercise or ten to twenty minutes of high intensity training seven days a week is recommended. Many of us cannot find time for this kind of regular physical activity. This is the reason why most people who want to lose weight end up unsuccessful and frustrated.

Fortunately, there is a small workaround to this problem. For some time now, the weight loss industry, with the success of a limited number of weight loss pills and powders. Diet pills that have the right components in the right ratio can help you lose sufficient amounts of weight, even when you are unable to stick to a rigorous diet program. Diet pills can help you control your appetite, suppress sharp hunger pangs and boost metabolism. Therefore, the right kind of diet pills can easily help you lose weight fast.

Different diet pills address different aspects of your weight problem. Diet pills maybe classified into four categories. Appetite controllers are rich in fiber, nutrients and minerals. They help induce a feeling of fullness, thereby eliminating episodes of uncontrolled hunger. Appetite Controllers can make it easy for you to follow a reasonably strict diet regime.

Male replacements help supplement any imbalances in your nutritional intake. This is particularly useful for people who may not have the time to cook nutritional meals or for people who are on a restrictive diet. Since the body is receiving its regular supply of nutrients, all the side effects related to dieting like fatigue, listlessness, hunger, frustration and tiredness do not appear. Thermo genesis is a process whereby the body converts fat into energy.

With much much emphasis always attached to reducing your weight and decreasing unwanted fat, often we completely leave out the simple fact that fat in the body can take part in some important roles inside your body and is also necessary for good health.

Although you certainly don’t wish to always be lugging around an over the top amount of extra fat, if you ever start to get your system fat too low, that’s definitely going to cause anyone to experience several critical difficulties too.

Let’s have a glimpse at the distinct attributes on fat in the human body to enable you to know a little more about this often loathed body structure.

Reproductive Function

Among the initial points to take note about fat deposits is that often women may have much higher total essential degrees of body fat in comparison with males and that is totally because that the female body requires to be in the position to have babies.

Fat stores within the body can potentially easily manage better hormonal levels which secure the development of a new baby and also will signal to the system that it has extensive resources of saved up stamina should malnourishment occur within the pregnancy cycle.

Anytime women set out to take their fat deposits ratio too low, their periods will stop and this signifies that they’re not capable of giving birth any longer till it’s brought back right up again.

Appetite Regulation

An additional part that body fat performs in the body would be to control the desire for food. The body has sturdy defense systems that get started at times of lengthy under eating that will lead a person to begin eating to ensure that your fat store doesn’t decrease into an harmful and threatening amount.

This excellent control is prompted by bodily hormones which have been made inside the fat cells which will signal to the brain the prevailing amount of fats inside your body.

Without having extra fat tissue, you would experience little satiety after consuming meals and would likely immediately come to be famished.

This is precisely why when sticking to your diet, the thinner you get over time for being on that eating routine, the greater you are going to truly feel hunger occurring. At this moment the body isn’t making quite as much of these bodily hormones that regulate hunger, which means the brain is likely going to induce you to start eating a great deal more.

Insulin

Another significant factor that fatty tissue takes inside your body is it will help to deliver insulin through colder weather so you do not freeze to death. This really is once again why after a duration of very successful fat burning you may notice that you feel rather a lot chillier at any given temperature than you once did – you will have a lesser amount of insulin present to keep you cozy.

Protection

Lastly, the last massive function that fat deposits plays inside your body is that it will help give protection to each of the vital organs as it works as a cushion. If you’re struck with something on the abdominal cavity and possess hardly any excess body fat, you will find there’s much bigger potential for injuries than if you actually have some excess weight present.

So as you will find, whilst you clearly will not want way too much fat as that can pose negative health problems, a certain amount of fat is certainly necessary.

Cod fish oil has been the health supplement of choice for millions of families since decades. Everyone knows fish oil is good for health, so we never stop to think if they are still relevant today or not. Fact is, science is making tremendous progress and what was valid even a few years ago may not be valid today.

The same is true for cod fish oil too. Latest research has shown that there are much better fish oils out there which provide more benefit than cod fish oil and do not have any potential side effects.

There are two problems with Cod oil:
1) It contains really high quantities of Vitamins A and D. While these vitamins are good for us, their overdose can actually harm our body. They may cause symptoms like diarrhea, dizziness, weakness and nausea.

2) The Omega 3 fats that Cod oil contains is not the optimal one for health benefits. Omega 3 is the most important component of fish oil, and you need to get it right to really get all the benefits out of it.

The ideal Omega 3 fats we need in our fish oil are – DHA and EPA. Till now EPA was the centre of focus in fish oils. Research has shown now though, it is DHA that is the most beneficial for our body.

How? The list of benefits of DHA Omega 3 is endless – it provides protection against cancer, avoids thrombosis, regulates the electrical rhythm of the heart, prevents hypertension and diabetes, reduces joint inflammation to remove arthritic pain, improves our memory, prevents Alzheimer?s disease and reduces the risk of AMD and cataracts. In short, this one ingredient can turn our health around in quick order.

Not only that, our body can convert DHA into EPA easily by a simple process – it only has to drop off two double carbon bonds from the DHA molecule. DHA has 22 double carbon bonds, and EPA has only 20. The reverse, however, is not possible for the body. It?s difficult to add carbon bonds to the EPA molecule. So, we need to rely on external sources only for DHA.

The Hoki fish contains an ideal mix of DHA and EPA Omega 3. DHA is the dominant one among the two. This makes the hoki an ideal candidate for extracting oil.

The added advantage is, hoki is naturally found in the southern area of New Zealand – a pristine area free from pollution. This makes the fish free from any contaminants that you can find in other fish oils like cod fish oil.

Combine this with a rigorous refining process such as molecular distillation, and you will get a completely pure, Omega 3-rich fish oil.

In conclusion, don?t make do with cod fish oil when there are better alternatives. DHA Omega 3 is the way to go.