Category: Vitamins

Asthma

A deficiency of magnesium can cause asthma and an intravenous shot of magnesium can stop even the most acute asthmatic attack. Researchers at the University of Nottingham Division of Respiratory Medicine found that of 2,633 asthmatics, those whose dietary magnesium intake was above the average 380 mg a day showed significantly improved lung function and less wheezing. A low blood level of magnesium is a factor in causing allergies and asthma in the first place.

The American Journal of Medicine cites numerous clinical trial that showed the benefit of magnesium in treating asthma. A study in The Lancet, a well-respected British medical journal, found that magnesium has an independent, beneficial influence on lung function, airway responsiveness, and wheezing in a general population. This means that getting enough magnesium in the diet can prevent the symptoms that lead to asthma an keep an attack from being life-threatening. Apparently, magnesium helps the body control muscle spasms and is able to smooth the bronchial muscles so they don not contract and close off air.

It is ironic that some of the drugs used to treat asthma can cause magnesium depletion. A Dr. recommends asthmatics on medication take 200-600 mg of supplemental magnesium a day.

One of the recommendation Dr. Gordon made to his patient was that his mother increase the amount of magnesium-rich foods in his diet and give him magnesium I solution. Foods high in magnesium are whole wheat, pumpkin seeds, millet, almonds, Brazil nuts and hazel nuts, dark-green vegetables and molasses.

Because there are so few areas in the body where magnesium is absorbed, a deficiency of stomach acid can cause a magnesium deficiency. Digestive enzyme supplements and a teaspoon of vinegar after eating are ways to help this problem, but to be sure you get your magnesium, take a good, easily absorbable, derived-from-nature magnesium blend in solution.

Children with asthma haven not changed much since 1931, or for that matter since 31 B.C what has changed is our understanding of the problem. Asthma is largely due to allergies.

One of the key categories of foods to avoid are dairy products. Israeli researchers found that when 22 asthma sufferers were taken off milk and related products, 15 responded with dramatic improvement. Then the fortunate 15 were challenged again with dairy products, and five experienced severe asthma attacks.

It is now commonly recommended babies do not drink cow?s milk before the age of one, until their immature digestive systems have had a chance to fully develop. Asthma can be brought on by many causes: fresh paint, perfumes, spray deodorants, cigarette smoke, gasoline or car exhaust fumes; hey, wood, coal or chalk dust; various chemicals such as cleaning solvents, household cleaners and insecticides; pollens and molds, Home humidifiers and air conditioners have been identified as harbors of bronchial-constricting molds. When eliminating offending allergens. Leave no filter unchanged.

Nutrition is an imperative need in order to be healthy. People go the extra mile to be fit and fine health wise. Exercise, Yoga, organic food and so on only help to a certain extent. There is one more thing you can adopt to prolong your physical health, i.e. consume nutritional supplements. Nutrition products in India have been a result of towering demand. Indians have grown health conscious, thanks to movie stars flaunting their 6 packs and size zero figures.

It is evident that the human body lacks certain nutrients. Food items tend to provide only a particular amount of vitamins and minerals to the anatomy. Vitamins and minerals hard to absorb or obtain from food stuff are to be replenished with Nutritional food supplements. Nutrition products are formulated and manufactured to provide you with the necessary vitamins and minerals.

Food or pills?

People are skeptical to pop pills in their mouth after having their meals. Yes, of course pills do have an adverse effect on the body. This effect is noticeable with the passing of age. Age is a crucial factor that influences and attracts grave chronic illnesses into the body. To avoid such untoward circumstances age induces, people turn to pills. If the pills have a medicated value, then there is a chance they might affect your health in the years to come. However, if you are talking about nutritional supplements, then the results are advantageous and positive. Nutritional food supplement have an effect equivalent to a workout session.

The urban society is busy hustling away with their daily errands. They are surrounded by time constraints. They do not get the advantage of asking for a breather or even make time for their personal life. These nutritional supplements atone for what the body lacks in. They stabilize their imbalances and restore health to their otherwise tired and weary internal system.

Pigment power!

Having variety in the meals you eat is imperative for a good diet. You may miss out on valuable and beneficial vitamins by having a bland meal, full of monotony. The doctors reiterate to have a good mix of minerals and vitamins in order to look your best at any age. Fill your plate with rainbow colored food items have a feisty and energetic day ahead.

Nutrition products are classified into four groups, namely, low calories, fibrous, super foods and fat free. Super foods are mainly crunchy power bars. These bars can give gooey chocolates a run for their money. Having both, fruits and vegetables together can help remedy the affect of hovering radicals in your body. Radicals are by-products of stress. They foster cancerous cells and give rise to chemical imbalance in the body. Influx of these radicals can lead to development of grave diseases and eventually the dormancy of the immune system.

Flush out the radicals:

The popular nutritional food supplements that have a higher count of restorative elements are antioxidants. The antioxidants help suppress the oxidizing of minerals within the body. They power through the entire system, clean the intestines wherein cancerous cells harbor and flush out the radicals. Nutrition products in India have been manufactured carefully to meet the demands and the requirements of people belonging to all age-groups.

In today’s polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.

Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.

Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.

There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it’s been suggested that it’s not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That’s every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It’s much better than its name suggests. This is Wheatgrass. Don?t be mistaken, this is far different from wheat ? the most important point is that Wheatgrass does not contain gluten.

Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven?t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can?t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it’s very powerful, so we’ve included it here.

Remember you get most of your nutrients from fruits and vegetables.

Recent research suggests that fish oil and cholesterol lowering go hand in hand. It seems that taking a high quality supplement will improve your good or HDL cholesterol levels and lower you bad or LDL ones.

The omega 3 fatty acids, primarily DHA and EPA, can effectively reduce triglycerides (blood fats related to cholesterol) and help lower blood pressure. This keeps the arteries clear and significantly reduces the risk of a heart attack or stroke.

It is estimated that thousands of lives are saved each year by people simply taking an omega 3 supplement, and when you consider the other benefits like heart protection, boosting the immune system and its amazing anti-inflammatory properties, it is not only fish oil and cholesterol lowering that are beneficial.

Modern recent research points to fish oils being vital for our brain health and mental well-being, mainly due to the fact that our brain is made up of around 60% fats, half of which is DHA. This is why it is essential to take a supplement with a high DHA content as most only focus on the less effective EPA.

Look for a supplement from fish rich in omega 3 like Hoki and Tuna, and fished from sustainable sources like the cleanest ocean on earth, the Southern Ocean of New Zealand.

Ensure it has been molecularly distilled to remove all the impurities and in its natural state to be absorbed easily by the body. Also make sure you can see on the website or label how much DHA and EPA they contain, and if not avoid them!

The DHA content should be at least 25% to realize the full benefits of fish oil and cholesterol lowering and all the other vital health aspects that this incredible oil can help with.

Visit my website today to learn more about the fish oil supplements I personally take.

Herbal remedies have been used for thousands of years. Herbs are grown, harvested and then dried under specific conditions to have the optimum amount of properties available for use. Whole herbs have many advantages for use in herbal remedies. Whole herbs not only contain chemicals that have the healing properties it is used for; but also contains vitamins, minerals, and many other things that act as buffers.

This makes whole herbs by themselves very safe to take with also little to no side effects. Herbal properties are so effective that about 70% of prescriptions are derived from the medicinal properties of herbs. In recent years research into herbal properties have also led to extracts of certain herbs chemical properties. This then poses the question: When does an herbal supplement become a drug?

Herbalism is a holistic modality that uses combinations of herbs to treat a specific ailment. Holistic modalities get their name because they treat a person as a whole. Treating as a whole means to take the whole person into consideration, treating root causes, and using herbs that match your constitution as well as treating the ailment & symptoms. This wholeism has always extended to using the whole herb up until rather recently. Pharmaceuticals are quite opposite and considered reductionism as opposed to holistic. Reductionism is isolating chemicals found in botanical and other sources to be used by themselves and in a very concentrated form. This is what makes prescription drugs necessary for doctor supervision because dosages need to be carefully calculated due to the potential harmful effects of overuse and side-effects.

Comfrey is a well know western herb that is almost second to none in its usages to repair skin, moisten the lung, and as an anti-inflammatory. Since this herb contains traces of pyrrolizidine alkaloids, that are found to be harmful to the liver, this herb brings some controversy to the table when using. Before this controversy was ever found out the herb was only ever used for shorter durations and really only as needed. However, not only does this herb not only completely out weigh its remote chances of harm for how extremely well the herb works, but using the herb as a whole still contains all of its natural buffers like: tannins, oils, starch, etc. For any real harmful effects not only would you have to have an almost failing liver, but you would also need to take this herb in such high and concentrated amounts over a long period of time to do further damage.

Ma Huang is another very valuable herb to the Chinese Herbalist. In the west we know Ma Huang as Ephedra, the name of the chemicals (ephedrine) in the herb. Here is an invaluable herb that has not one single report of fatal side-effects in its 2500 year recorded usage. Herbally we use Ma Huang and its strong stimulant properties in a controlled manner for asthma and to help with inducing sweating during early stages of a cold. These strong stimulants were researched and then the chemicals were extracted into concentrated amounts and sold as diet pills! This herbs has NEVER been used for weight loss, yet in concentrated form there were reports of palpitations and other heart/blood related problems with even a couple accounts of fatalities (in people with preexisting heart conditions). This raised quite a buzz, but the many deaths yearly from pharmaceuticals seem to make it on page 12 of the paper. A big mess that could have possibly been avoided had we kept the holistic outlook of herbs.

Currently herbs come in 2 different forms. The first form of concentration is the manufacturing company using chemical markers to isolate certain chemicals to ensure a specific concentration of the ‘effective’ parts of the herbs. These are the closest forms of pharmaceuticals and also the most widely used form. As you browse your health food store you will see most of the bottles of capsules are talking about how concentrated they are, and many will tell you the standard concentration used. The second form of concentration is reducing herbs down into whole concentrations. The most common of which is 5:1, as in taking 5 pounds of herb and ending up with 1 pound. The basis of this concentration is for ease of use, as if the herbs have been pre-decocted for you. This form of concentration is mainly used by herbalists to make formulations or used in herbal formulations. For example a big company will catch on to the trend that Gingko Biloba increases circulation to the brain and therefore has been found effective for memory. These companies will manufacture strong concentrations of the herb and make tablets with them. Herbalist or companies ran by herbalists will use Gingko in a formula along with other herbs used for focus, brain circulation, and memory. These herbalist ran companies will use concentrations when needed and in most cases will use a whole herb extract of 5:1 or 10:1 extracts.

Herbs have the advantage of giving us thousands of years of empirical evidence on what function and effects we can expect from them. There are even some skeptics on those using whole herb reductions even in a 5:1 concentration. Some herbalists find that a few thousand years of empirical advantage over a decade or so over researched uses of concentrations. However, we can’t be stubborn in not accepting possible advances in herbal knowledge. When taking prescription medicine I don’t feel the need to worry about dosage and concentrations as I listen to my doctor’s advice. Therefore when taking herbal supplements and especially herbal remedies I always use a brand that is ran by herbalists. I can expect their advice and dosages are made based on education and experience.

One prominent thyroid problem that most people take for granted is underactive thyroids, also called hypothyroidism. You get underactive thyroid symptoms because of a decrease in the production of your thyroid hormones. It is usually the thyroid that produces the hormones but sometimes problems with the pituitary gland also causes the problem. If left untreated, underactive thyroid symptoms can become fatal. What happens is that your body, instead of speeding up and overheating, it usually slows down in several ways whenever you experience underactive thyroid problems. You can watch out for some prominent underactive thyroid symptoms such as the following:

sluggishness
fatigue
depression
greater sensitivity to cold
unexplained weight gain
dry hair and skin
constipation
menstrual irregularities

If you have encountered these problems in a regular basis, then you might want to have yourself checked. Similar to an overproductive thyroid hormone, underactive thyroid symptoms also pose a risk to pregnant women. This is because during the first trimester, your baby will rely on all of the thyroid hormones that you supply to it so if you have underactive thyroids then you may have insufficient thyroid hormones to give to your child. To avoid this, it would be best if you get yourself tested especially if you have a history of thyroid problems in your family.

Underactive Thyroid Symptoms: Myxedema

Myxedema is a very dangerous underactive thyroid symptom. It happens when the thyroid hormones in your body drops to very low levels, which can be fatal. People who suffer from myxedema are prone to suffering from infections and can have serious reactions to injuries, medications, and even become really sensitive to the cold temperature. Sometimes, people who suffer from this problem also slip into a coma and hypothermia could occur, dropping the body’s temperature level at a fatal low.

If you are suffering from any of these underactive thyroid symptoms then it is best to have yourself checked as soon as possible so you can obtain treatment right before the problem gets worse. Getting help as soon as possible could prevent the problem from worsening and could help avoid other serious outcomes.