Ways To Normal Blood Sugar Levels

Diabetics are often given contrary information on what is the correct diet or even what types of food are best for the diabetic condition. Here is an article that clearly shows the reason and need for a low carbohydrate diet:

"All carbohydrates are basically sugar. Various sugar molecules - primarily glucose - hooked together chemically ["bonded"] compose the entire family of carbohydrates. Your body has digestive enzymes that break these chemical bonds and release the sugar molecules into the blood, where they stimulate insulin."

"This means that if you follow a 2,200-calorie diet that is 60 percent carbohydrates - the very one most nutritionists recommend - your body will end up having to contend with almost 2 cups of pure sugar per day."
excerpted from Protein Power by Doctors Michael and Mary Eades

Based on this astounding information, the question is not whether or not a diabetic should be on a low carbohydrate diet, but just what are the foods for a low carbohydrate diet?

Without attempting to list every kind and type of food, and for simplicity, I have grouped foods into three general categories below; those that are high carbohydrate content which should be avoided, medium carbohydrate content which can be eaten only in modest or extremely small portions, and low carbohydrate content that can be eaten as much as one likes:

High Carbohydrate Content:
--------------------------
All kinds of potato and potato products (including yams and sweet potatoes). Any products made from grain such as wheat, rye, oats, rice and corn. This includes any type of bread, pasta, chips or cereals. Any type of hard beans such as navy beans, pinto beans, black eyed peas, kidney beans, soy beans, lima beans, red beans, black beans, etc., as well as peas and peanuts. Most fruits and any fruit juices.

|Medium Carbohydrate Content:
----------------------------
All root vegetables such as beets, carrots, turnips, parsnips and rutabagas. Summer and zucchini squashes. Most kinds of nuts, avocado, onions, apricots, strawberries, peaches, plums, tangerines (not oranges), and honeydew or casaba melons.

Low Carbohydrate Content:
-------------------------
Any kind of meat including beef, pork, lamb, turkey, chicken, any kind of fish, seafood or shellfish, eggs, or cheese. Vegetables such as broccoli, green beans, cabbage, Brussels sprouts, cauliflower, celery, asparagus, any kind of greens such as spinach, beet greens, kale, Swiss chard, mustard greens and turnip greens. Salad materials such as any kind of lettuce, tomatoes, cucumbers, bell peppers, etc., and any kind of oil such as corn, olive, peanut, etc., and butter.

Follow the above guidelines, get in a low carbohydrate diet and add the vital supplements needed for a Diabetic.

Side Effects And Information About Steroids And Supplements

This drug is unique (so far as I know) in that 5a -reductase, the enzyme which converts testosterone to the more-potent DHT, actually converts nandrolone to a less-potent compound. Therefore this AAS is somewhat deactivated in the skin, scalp, and prostate, and these tissues experience an effectively-lower androgen level than the rest of the body. Therefore, for the same amount of activity as another drug at the androgen
receptors (ARs) in muscle tissue, Deca gives less activity in the scalp, skin, and prostate. Thus, it is the best choice for those particularly concerned with these things. Its effectiveness at the androgen receptor of muscle tissue is superior to that of testosterone: it binds better. Yet, it gives only about half the muscle-building results per milligram. This I think is a result of its being less effective or entirely ineffective in non-AR-mediated mechanisms for muscle growth.

It also appears less effective or entirely ineffective in activity on nerve cells, certainly on the nerve cells responsible for erectile function. Use of Deca as the sole AAS often results in complete inability to perform sexually. These problems can be solved by combining with a drug that does supply the missing activity: e.g. testosterone.

Nandrolone is proven to be a progestin. This fact is of clear importance in bodybuilding, because while moderate Deca-only use actually lowers estrogen levels as a consequence of reducing natural testosterone levels and thus allowing the aromatase enzyme less substrate to work with, Deca nonetheless can cause gyno in some individuals. Furthermore, just as progesterone will to a point increase sex drive in women, and then often decrease it as levels get too high, high levels of progestogenic steroids can kill sex drive in male bodybuilders, though there is a great deal of individual variability as to what is too much.

Incidentally, this progestogenic activity also inhibits LH production, and contrary to common belief, even small amounts of Deca are quite inhibitory, approximately as much so as the same amount of testosterone. To some extent, nandrolone aromatizes to estrogen, and it does not appear that this can be entirely blocked by use of aromatase inhibitors ? indeed, aromatase may not be involved at all in this process (there is no
evidence in humans that such occurs) with the enzyme CYP 2C11 being in my
opinion the more likely candidate for this activity. In any case, Cytadren, an aromatase
inhibitor, has not been found effective in avoiding aromatization of nandrolone.

The drug is moderately effective at doses of 400 mg/week. The long half-life of nandrolone decanoate makes it unsuited to short alternating cycles, but suitable for more traditional cycles, with a built-in self-tapering effect in the weeks following the last injection.

Trivial name Nandrolone
Systematic name Estr-4-en-3-one, 17-beta-hydroxy-
CAS registry number 434-22-0
ATC code A14AB01
Merck Index Number 6391
Chemical formula C18H26O2
Molecular weight 274.401 g/mol
100% (Intramuscular)
Metabolism Hepatic
Elimination half-life 6 days
Excretion Undocumented
Pregnancy category X
Routes of administration Intramuscular

Nutrition Food Supplements an Effortless Way to Wellness

Nutrition is an imperative need in order to be healthy. People go the extra mile to be fit and fine health wise. Exercise, Yoga, organic food and so on only help to a certain extent. There is one more thing you can adopt to prolong your physical health, i.e. consume nutritional supplements. Nutrition products in India have been a result of towering demand. Indians have grown health conscious, thanks to movie stars flaunting their 6 packs and size zero figures.

It is evident that the human body lacks certain nutrients. Food items tend to provide only a particular amount of vitamins and minerals to the anatomy. Vitamins and minerals hard to absorb or obtain from food stuff are to be replenished with Nutritional food supplements. Nutrition products are formulated and manufactured to provide you with the necessary vitamins and minerals.

Food or pills?

People are skeptical to pop pills in their mouth after having their meals. Yes, of course pills do have an adverse effect on the body. This effect is noticeable with the passing of age. Age is a crucial factor that influences and attracts grave chronic illnesses into the body. To avoid such untoward circumstances age induces, people turn to pills. If the pills have a medicated value, then there is a chance they might affect your health in the years to come. However, if you are talking about nutritional supplements, then the results are advantageous and positive. Nutritional food supplement have an effect equivalent to a workout session.

The urban society is busy hustling away with their daily errands. They are surrounded by time constraints. They do not get the advantage of asking for a breather or even make time for their personal life. These nutritional supplements atone for what the body lacks in. They stabilize their imbalances and restore health to their otherwise tired and weary internal system.

Pigment power!

Having variety in the meals you eat is imperative for a good diet. You may miss out on valuable and beneficial vitamins by having a bland meal, full of monotony. The doctors reiterate to have a good mix of minerals and vitamins in order to look your best at any age. Fill your plate with rainbow colored food items have a feisty and energetic day ahead.

Nutrition products are classified into four groups, namely, low calories, fibrous, super foods and fat free. Super foods are mainly crunchy power bars. These bars can give gooey chocolates a run for their money. Having both, fruits and vegetables together can help remedy the affect of hovering radicals in your body. Radicals are by-products of stress. They foster cancerous cells and give rise to chemical imbalance in the body. Influx of these radicals can lead to development of grave diseases and eventually the dormancy of the immune system.

Flush out the radicals:

The popular nutritional food supplements that have a higher count of restorative elements are antioxidants. The antioxidants help suppress the oxidizing of minerals within the body. They power through the entire system, clean the intestines wherein cancerous cells harbor and flush out the radicals. Nutrition products in India have been manufactured carefully to meet the demands and the requirements of people belonging to all age-groups.

Immune System Vitamins: Boost Your Immunity With Vitamins

Stress has become a part of our lives now. As William Wordsworth says, "We have no time to stand and stare". In the maddening world of competition we forget to care for ourselves.

Daily stress finally takes its toll on your body and then we have to pay a heavy price for ignoring our amazing bodies. Our immunity system that safeguards us cannot be taken for granted. It is our duty to keep ourselves fit in order to deliver high efficiency in our lives.

It is due to stress that vitamins and nutrients are depleted much more rapidly from our bodies. That's when we have to safeguard our health by taking these vitamins daily to combat the effect that stress does to the body.

Often people who do not follow good dietary habits will succumb to stress and will tend to have more illness and diseases because their immune system is not at its best. So what kind of vitamins we need to stay away from diseases?

Vitamin B

People who are susceptible to stress are generally the ones who have low levels of B vitamins in their bodies. Irritability, depression and nerve problems could also be some effects of the deficiency of these vitamins. Known as the 'B-complex' vitamins, Vitamin B6, B12, folic acid, biotin and others are on the top of the list for immunity. Research shows Vitamins C and E, two eminent antixoidants are rapidly deleted when the body is enduring stress.

Minerals and other Nutrients

Vitamins are not just enough for stress. Our body needs minerals as well and not only that, but specialty nutrients, that are far more powerful than vitamins and minerals and indeed work in synergy with them.

The minerals magnesium and zinc also have the tendency to be depleted from bodies that are under stress, so naturally we need to make sure that these minerals are present in the vitamins. So refill our body of magnesium and zinc it is imperative we take supplements from outside.

Very few people know that powerful nutrients like alpha lipoic acid carry out the important function of recycling vitamins in the body. For instance, Vitamin C and E levels can be elevated in the body when they are taken in conjunction with alpha lipoic acid they are recycled which is vital for those who have a stressful way of life.

Herbs

When the immune system weakens thanks to our hectic lifestyles, herbs can be a great source of help. There are some special herbs that can be very beneficial in boosting the immune system and fighting the undesirable effects of stress on the body.

For example an herb called 'Beta Glucan', is known to enhance the functioning of our immune system while another herb, 'Maitake' mushroom is an adaptogenic herb that stimulates the immune system. Maitake helps the body adapt to stress.

Gotu Kola is a herb popularly used for medicinal purposes in India which helps with stress coping and reduces anxiety. If you are looking at beating all the stress start taking stress vitamins and make sure the above ingredients are marked on labels.

The Research Into The Latest Supplements For Energy

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.

Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.

Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.

There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don?t be mistaken, this is far different from wheat ? the most important point is that Wheatgrass does not contain gluten.

Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven?t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can?t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here.

Remember you get most of your nutrients from fruits and vegetables.

Know All The Health Benefits Of Garlic And Its Uses

Garlic is one of the most valuable foods on this planet and has been used for thousands of years for many diseases and illnesses. It is a member of the onion family and the world's second oldest medicine - the first being Ephedra.

It is a potent immune system stimulant and a natural antibiotic. It can be eaten raw or cooked, taken in supplement form, or used to prepare garlic oil.

Raw garlic works best as a powerful, natural antibiotic that fights bacteria, parasites and viruses. It detoxifies the body and protects against infection by enhancing the immune system. It is good for heart disease (2 to 3 cloves a day lessen the chance of heart attacks and stroke); contains many preventive anticancer compounds and antioxidants.

It is good for colds (a decongestant and expectorant); works as an anti-asthmatic, antibacterial, antidepressant, antifungal, anti-inflammatory, antiseptic, antispasmodic, antioxidant, antiviral, carminative, diaphoretic, diuretic, estrogenic, parasiticide and rubefacient.

Garlic is used to treat allergies and asthma, Alzheimer's disease, anxiety, arteriosclerosis, arthritis, athlete's foot, bronchitis, cancer, colds and flu, diabetes, diarrhea, diverticulitis, earaches and ear infection, fibrocystic breast disease, gout, heart attack and cardiovascular disease, herpes, hypertension, insect wounds, intestinal complaints, jock itch, sore throat, urinary tract infections and warts. Good for virtually any disease or infection.

It is effective against fungal infections, including athlete's foot, systemic candidiasis and yeast vaginitis and there is some evidence that it may also destroy certain viruses, such as those associated with fever blisters, genital herpes, a form of the common cold, smallpox, and a type of influenza. It is used to prevent certain types of cancer, including colon and stomach cancers.

Garlic can be drank as a tea; simmered in oil as an ointment; eaten in food; made into volatile material that can be inhaled, mashed and so on. It has also been used internally and externally to arrest tumor; eaten to develop immunity to cancer and to kill intestinal worms; the oil snorted into the nostrils to cure sinus infections; rubbed on arthritis parts as a pain killer. It suppresses yeast and makes mucus less sticky.

It contains many sulfur compounds, which give it its marvelous healing actions. An alternative to fresh garlic is Kyolic, which is an odorless "sociable" garlic product and is available in tablet, capsule and oil extract forms. Aged garlic extract such as Kyolic is the best.

The chemical and nutritional content of garlic includes; allicin, allyldisulfides, calcium, copper, essential oils, germanium, iron, magnesium, manganese, phosphorus, phytoncides, potassium, selenium, sulfur, unsaturated aldehydes, zinc, Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C.

To avoid smelling like garlic; odor free, enteric coated tablets and capsules are available; garlic oil and tinctures are also on the market. Follow package directions.

Caution: Garlic may increase the potency of blood thinning drugs. It may also increase the effectiveness of medicine used to lower blood sugar levels in the treatment of Type II diabetes. Those who are sensitive to garlic may experience flatulence or heartburn.

As with all nutritional supplements, garlic supplements should only be used in amounts typically recommended for medicinal purposes and you should always consult with a health professional first, especially if you are pregnant, nursing or taking prescription medications.

Remedies

Arthritis - Garlic is high in sulfur, which absorbs toxins that may be irritating joint tissues. Take supplement of choice, follow package instructions.

Athlete's Foot - This powerful herb has antifungal actions capable of wiping out a case of athlete's foot. Just steep six crushed cloves in a basin of hot water for an hour, then soak feet for 20 minutes. For an especially harsh case of athlete's foot, crush 5 or 6 cloves and add to a small bottle of olive or sesame oil. Apply the oil to clean, dry feet as needed. Be careful - if the oil is too potent it can burn your skin.

Cholesterol/Heart Disease/High Blood Pressure - In order to reap the health benefits, you will need to add 4 or 5 cloves to your diet daily OR take 2 garlic tablets daily on a full stomach. It has the power to thin the blood and prevent heart attacks.

Colds/Flu - For fighting the common cold, chew or swallow a whole clove every couple of hours OR use garlic oil capsules or tablets; the more popular, odorless alternative. Take 2 capsules 3 times daily. Use garlic oil nose drops to ward off nasty flu bugs. During the height of flu season, apply 5 drops of tincture to each nostril (the first place you are likely to pick up a virus) every few hours for a few days. To make your own nose drops; mix one clove of crushed garlic to 10 parts water.

Earache/Ear Infection- Garlic mullein eardrops are a comforting cure for earaches. Garlic has antimicrobial actions, the mullein acts as a decongestant and helps numb pain. Treat both ears, even if only one hurts. Infections often migrate from one ear to the other.

Sore Throat - It is one of the best natural antiseptics - take garlic oil capsules (15 grains) six times a day.

Warts - Many warts respond to garlic oil; especially on the hand and foot. Spread vitamin E oil around the wart to protect the surrounding skin. Then, apply a freshly crushed clove directly on the wart and cover with an elastic bandage. The first sign of progress will be a tingle or slight burn. Within a few days you will notice the formation of a blister. Keep applying the vitamin E oil to keep the skin soft and aid the healing process.

Reaching Goals With Phentramin-d

Do you have some weight loss goals that seem impossible to reach? There are many people who have been following a regular program of exercise and diet, and have been obtaining good results, but at some point the process has slowed down. This is caused by natural adjustments in the body?s metabolism, which is responding to calories consumed and burned. If further weight loss is the goal the dieter may have to eat less and workout more, and they may want to consider giving their metabolism a boost as well. Now, this can be done through a prescription medication, or it can be done naturally. Phentramin-d is the preferred choice for those who want to avoid the harsh chemicals and terrible side effects so common with prescription medications.

Using a proprietary blend of all-natural herbs and other ingredients, Phentramin-d is able to deliver the same boost in mental and physical energy as such products as Ephedra and Phentermine, but without any of the nastier risks and health problems. This is because Phentramin-d cannot over stimulate any part of the body. Instead it stimulates production of some key natural body chemicals that will make the individual less hungry, more energetic and far more prone to fat burning.

Phentramin-d is actually considered a substitute for some of the more potent prescription medications because of its capabilities, but because it is free of amphetamines and other riskier chemicals, it leaves the individual in a much healthier condition. For example, there are some prescription formulas full of caffeine and amphetamines and once these have been metabolized by the user they can cause them to ?crash?. This can create moodiness, irritability, fatigue, headaches and even some very serious health issues. This can also ruin their exercise and diet routines as well.

Instead of getting off track with potentially harmful chemicals and unnatural substances, dieters can look to Phentramin-d to safely lose weight. They will be able to rely on the product?s natural ingredients to provide them with tons of mental and physical energy, appetite suppression and fat burning. This is the ultimate approach to meeting personal fitness and weight loss goals. It is also a way to obtain optimal health.

Many studies have found that even carrying from fifteen to twenty-five pounds of excess weight can have detrimental effects on the body. This means that arthritis or joint conditions, diabetes, heart disease and stroke are all more possible for those who do not watch what they eat or who don?t exercise regularly. Adding Phentramin-d to the daily diet will encourage exercise and foster better health.

Fish Oil And Cholesterol Lowering?the Facts

Recent research suggests that fish oil and cholesterol lowering go hand in hand. It seems that taking a high quality supplement will improve your good or HDL cholesterol levels and lower you bad or LDL ones.

The omega 3 fatty acids, primarily DHA and EPA, can effectively reduce triglycerides (blood fats related to cholesterol) and help lower blood pressure. This keeps the arteries clear and significantly reduces the risk of a heart attack or stroke.

It is estimated that thousands of lives are saved each year by people simply taking an omega 3 supplement, and when you consider the other benefits like heart protection, boosting the immune system and its amazing anti-inflammatory properties, it is not only fish oil and cholesterol lowering that are beneficial.

Modern recent research points to fish oils being vital for our brain health and mental well-being, mainly due to the fact that our brain is made up of around 60% fats, half of which is DHA. This is why it is essential to take a supplement with a high DHA content as most only focus on the less effective EPA.

Look for a supplement from fish rich in omega 3 like Hoki and Tuna, and fished from sustainable sources like the cleanest ocean on earth, the Southern Ocean of New Zealand.

Ensure it has been molecularly distilled to remove all the impurities and in its natural state to be absorbed easily by the body. Also make sure you can see on the website or label how much DHA and EPA they contain, and if not avoid them!

The DHA content should be at least 25% to realize the full benefits of fish oil and cholesterol lowering and all the other vital health aspects that this incredible oil can help with.

Visit my website today to learn more about the fish oil supplements I personally take.

Diet Pills Has Taken It?s Place In Weight Reduction And Also Plays A Vital Role

Losing weight and mostly to maintain weight has become the main requirement for people of all ages. Every meal has to be planned to the last calorie. Only then is weight loss possible.

A single outing with friends or celebration in the restaurant is enough to undo all the benefits of the painstaking diet you followed in the previous week. Less fat means fewer calories. Less calories means weight loss. Weight experts are unanimous in their recommended weight loss methods: eat less and do more exercise. The best way to lose those extra pounds is by working out and going on a diet.

The same is the case with exercise. To lose weight, you have to be ready to exercise regularly. Thirty to fifty minutes of cardio exercise or ten to twenty minutes of high intensity training seven days a week is recommended. Many of us cannot find time for this kind of regular physical activity. This is the reason why most people who want to lose weight end up unsuccessful and frustrated.

Fortunately, there is a small workaround to this problem. For some time now, the weight loss industry, with the success of a limited number of weight loss pills and powders. Diet pills that have the right components in the right ratio can help you lose sufficient amounts of weight, even when you are unable to stick to a rigorous diet program. Diet pills can help you control your appetite, suppress sharp hunger pangs and boost metabolism. Therefore, the right kind of diet pills can easily help you lose weight fast.

Different diet pills address different aspects of your weight problem. Diet pills maybe classified into four categories. Appetite controllers are rich in fiber, nutrients and minerals. They help induce a feeling of fullness, thereby eliminating episodes of uncontrolled hunger. Appetite Controllers can make it easy for you to follow a reasonably strict diet regime.

Male replacements help supplement any imbalances in your nutritional intake. This is particularly useful for people who may not have the time to cook nutritional meals or for people who are on a restrictive diet. Since the body is receiving its regular supply of nutrients, all the side effects related to dieting like fatigue, listlessness, hunger, frustration and tiredness do not appear. Thermo genesis is a process whereby the body converts fat into energy.